1000 Kalori Harcatan Kardiyo Egzersiz Programı

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1000 Kalori Harcatan Kardiyo Egzersiz Programı

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Yukarı

Egzersiz, Sağlık

1000 Kalori Harcatan Kardiyo Egzersiz Programı

Mar 14. 2016

Enerji dolu bu program sayesinde 1 saat 20 dakikada 1000 kalori harcayacaksınız. Üstelik evinizde! Videonun ilk kısımındaki ısınma hareketlerini ve son kısımdaki gerdirme hareketlerini kesinlikle yapmanız ve atlamamanız gerekiyor. İşte size 1000 kalori harcatacak kardiyo egzersiz programı…