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Göbek ve bel bölgenizdeki yağları yakmak isterseniz vereceğimiz 10 dakikalık bu egzersizi muhakkak denemelisiniz. Bazı hareketler dumble ile yapılıyor fakat dumble’ınız yoksa su şişeleri kullanabilirsiniz. Ağırlıksız da yapabilirsiniz.
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