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Ramazan'da Sağlıklı Beslenme Tavsiyeleri

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Yukarı

Ramazan’da Sağlıklı Beslenme Tavsiyeleri

İftar ve sahurda beslenme şeklinize dikkat ederseniz hem sağlıklı bir şekilde oruç tutmuş olursunuz hem de kilo almazsınız. Ramazan ayında iftarda ve sahurda sofranızdan eksik etmemeniz gereken yararlı besinler listemize göz atınız:

  • Elma
  • Elma suyu
  • Karpuz
  • Muz
  • Badem
  • Maden suyu
  • Fındık
  • Tarhana
  • Ceviz
  • Kefir
  • Yumurta
  • Yoğurt
  • Süt
  • Nohut
  • Bulgur
  • Kuru fasulye

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