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Boyun egzersizleri genellikle hafife alınsa da aslında oldukça önem taşır. Başımızı taşıyan boynunuz ne kadar sağlıklı olursa gün içinde de o kadar verimli olursunuz. Kimi zaman başımızın ağırlaştığını hissederiz. Bunun temel nedeni...
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