Yumurta diyet listelerinin ba\u015f\u0131nda gelir. Y\u00fczde 100 protein kayna\u011f\u0131 olan yumurtan\u0131n v\u00fccudunuz ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in tahmin etti\u011finizden daha \u00e7ok faydas\u0131 var. \u0130\u015fte o faydalar…
\nSodexo Avantaj ve \u00d6d\u00fcllendirme Hizmetleri’nin olu\u015fturdu\u011fu ‘\u0130yi Ya\u015fa\u201d platformunda \u00f6nerilerde bulunan Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, kahvalt\u0131lar\u0131n, yemeklerin, \u00e7orbalar\u0131n, b\u00f6reklerin yani neredeyse yedi\u011fimiz her yeme\u011fin i\u00e7erisinde yer alan yumurtan\u0131n anne s\u00fct\u00fc kadar de\u011ferli bir besin kayna\u011f\u0131 oldu\u011funu vurgulad\u0131.<\/p>\n

Yumurta beyaz\u0131 y\u00fczde 100 protein yap\u0131s\u0131ndad\u0131r. \u00d6zellikle kas yapmak isteyen sporcular i\u00e7in ya da kas kayb\u0131 olan hastal\u0131klarda yumurta beyaz\u0131 t\u00fcketimi \u00e7ok \u00f6nemlidir. Ayr\u0131ca yumurtada bulunan bu proteinler kaliteli yap\u0131dad\u0131r, yani v\u00fccudumuzda h\u0131zl\u0131ca ve kayba u\u011framadan kullan\u0131l\u0131rlar.<\/p>\n

Yumurta sar\u0131s\u0131 demir ve protein kayna\u011f\u0131<\/strong>
\nYumurtan\u0131n sar\u0131s\u0131 demir minerali i\u00e7erir. Fakat v\u00fccudun bu demiri kullanabilmesi i\u00e7in C vitaminine ihtiyac\u0131 vard\u0131r. O nedenle yumurtan\u0131n taze sebzeler ile veya taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ile t\u00fcketilmesi son derece yararl\u0131d\u0131r.<\/p>\n

Sa\u00e7lar ve beyin i\u00e7in vazge\u00e7ilmez: Biyotin<\/strong>
\nYumurta sar\u0131s\u0131nda ayn\u0131 zamanda biyotin vitamini yer al\u0131r. Sa\u00e7 ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 ve beyin geli\u015fiminde \u00f6nemli olan bu vitaminin en iyi kayna\u011f\u0131 yumurtad\u0131r. Beyaz\u0131 iyi pi\u015fmemi\u015f yumurtalarda, avidin isimli madde biyotinin v\u00fccutta kullan\u0131lmas\u0131n\u0131 engeller. Bu nedenle yumurtan\u0131n beyaz\u0131n\u0131n iyice pi\u015fmi\u015f olmas\u0131na dikkat edilmelidir.<\/p>\n

Ha\u015flanm\u0131\u015f yumurtada gri halka olu\u015ftuysa yumurta faydas\u0131z hale geliyor
\n\u00c7ok ha\u015flanm\u0131\u015f yumurtalarda olu\u015fan gri halka art\u0131k bu yumurtadan sadece protein alabilece\u011fimizin, vitamin ve minerallerin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kullanamayaca\u011f\u0131m\u0131z\u0131n g\u00f6stergesidir. Bu yumurtalarda \u00f6zellikle demir minerali kullan\u0131lamaz hale gelmi\u015ftir.<\/p>\n

Sadece 70 kalori<\/strong>
\nBir yumurta ortalama 70 kaloridir. D\u00fc\u015f\u00fck kalorisine ra\u011fmen i\u00e7erdi\u011fi kaliteli protein sayesinde uzun s\u00fcre tok tutar.
\n
\nAvokado ile yumurtay\u0131 birlikte t\u00fcketin<\/strong>
\nAvokado kendisi ile ayn\u0131 anda t\u00fcketilen besinlerin v\u00fccutta daha iyi kullan\u0131lmas\u0131n\u0131 sa\u011flar. Yumurta gibi k\u0131ymetli bir besinden maksimum fayda sa\u011flamak i\u00e7in avokado ile birlikte t\u00fcketmeyi deneyebilirsiniz.<\/p>\n

 <\/p>\n

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Yumurta…<\/p>\n","protected":false},"author":4,"featured_media":99503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[38704,38706,38705],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/99502"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=99502"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/99502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/99503"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=99502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=99502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=99502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}