Hamilelik d\u00f6neminde en s\u0131k g\u00f6r\u00fclen ve anne aday\u0131n\u0131 rahats\u0131z etmenin yan\u0131 s\u0131ra can\u0131n\u0131 yakan durumlardan bir tanesi de bacak kramplar\u0131d\u0131r. \u00c7o\u011fu zaman uykudan bile uyand\u0131ran bu kraplar gebelik d\u00f6neminde s\u0131kl\u0131kla ya\u015fan\u0131lan ve korkulmamas\u0131 gereken bir durum. \u00d6zellikle gece g\u00f6r\u00fclen kramplar s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc zaman hamilelerin uyku d\u00fczenini bozar ve ya\u015fam olarak kalitesini d\u00fc\u015f\u00fcr\u00fcr.
\nHamilelikte kramplar\u0131n artmas\u0131n\u0131n nedeni tam olarak bilinmemekle birlikte yorgunluk, kaslara binen y\u00fck\u00fcn artmas\u0131, rahimin b\u00fcy\u00fcmesi sonucunda damarlara olan bask\u0131 sonucunda bacaklardan gelen kan ak\u0131m\u0131n\u0131n engellenmesi gibi fakt\u00f6rlerin bu durumda etkili oldu\u011fu san\u0131lmaktad\u0131r.
\nBu s\u00fcre\u00e7te bacak kramplar\u0131 genellikle 3. aydan sonra ba\u015flar ve son d\u00f6nemlerde s\u0131kl\u0131\u011f\u0131 artar. Kramplar\u0131n \u00f6nlenmesi i\u00e7in ise yap\u0131lmas\u0131 gerekenler \u015f\u00f6yledir.<\/p>\n

\n
• Fazla ayakta kal\u0131nmamas\u0131,<\/li>\n
• Otururken bacak-bacak \u00fcst\u00fcne konmamas\u0131,<\/li>\n
• Bol s\u0131v\u0131 al\u0131nmas\u0131,<\/li>\n
• D\u00fczenli eksersiz ve y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131,<\/li>\n
• Yatarken sol yan taraf\u0131n tercih edilmesi \u00f6neriler aras\u0131ndad\u0131r.<\/li>\n
• Ayr\u0131ca evde dinlenirken yatmadan \u00f6nce bacak kaslar\u0131n\u0131n d\u00fczenli olarak gerdirilmesi,<\/li>\n
• Topuk hareketleri ve ayak bile\u011finin \u00f6n tarafa do\u011fru gerdirilmesi gibi hareketler de \u00f6nerilmektedir.<\/li>\n<\/ul>\n

   <\/p>\n

  \n
  • \u0130la\u00e7 tedavisi olarak ise magnesium kullan\u0131m\u0131 \u00f6nerilmektedir. Kalsiyum kullan\u0131m\u0131n kramplar\u0131n azalt\u0131lmas\u0131nda bir rol\u00fc yoktur. Kramp olu\u015ftu\u011fu anda ise bacak kaslar\u0131n\u0131n gerilmesi, topu\u011fun \u00f6ne do\u011fru hareket ettirilmesi, s\u0131cak uygulamas\u0131, masaj ile a\u011fr\u0131 rahatlat\u0131l\u0131r.<\/li>\n<\/ul>\n

    <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hamilelik…<\/p>\n","protected":false},"author":4,"featured_media":96085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[37869,37870,37868,37867],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/96084"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=96084"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/96084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/96085"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=96084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=96084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=96084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}