K\u0131\u015f \u00e7aylar\u0131ndan birisi olan ku\u015fburnunun da bir demleme tekni\u011fi var. Genellikle eskilerden beri kaynat\u0131larak i\u00e7ilen bitki \u00e7aylar\u0131n\u0131n \u015fimdilerde demleme y\u00f6ntemi ile haz\u0131rlanmas\u0131 gerekti\u011fini \u00f6\u011frendik. Peki C vitamini deposu olan ku\u015fburnu \u00e7ay\u0131n\u0131 nas\u0131l t\u00fcketmeliyiz?<\/p>\n

\n
• 5-6 adet ku\u015fburnunu hafif ezerek \u00e7atlatmal\u0131s\u0131n\u0131z. Ard\u0131ndan bir bardak kaynar suda 10 dakika demleyin.<\/li>\n
• Demlerken barda\u011f\u0131n ya da demli\u011fin kapa\u011f\u0131n\u0131 kapal\u0131 tutarsan\u0131z, i\u00e7eri\u011findeki suya ge\u00e7en C vitamini yok olmaz.<\/li>\n
• Demleme s\u00fcresini uzatman\u0131z i\u00e7indeki C vitamininin etkinli\u011fini azalt\u0131r.<\/li>\n
• Yemeklerden 30 dakika sonra i\u00e7in.<\/li>\n
• So\u011fuma s\u0131ras\u0131nda C vitamini miktar\u0131 h\u0131zla azal\u0131r bu y\u00fczden Ku\u015fburnunun zengin vitamin ve minerallerinden tam anlam\u0131yla faydalanabilmek i\u00e7in haz\u0131rlad\u0131ktan sonra 5 dakika i\u00e7inde t\u00fcketin.<\/li>\n
• Ku\u015fburnunu ister b\u00fct\u00fcn, ister ufalanm\u0131\u015f ister toz haliyle olsun saklarken mutlaka \u0131\u015f\u0131ktan muhafaza edin ve cam kavanozda saklay\u0131n.<\/li>\n<\/ul>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  K\u0131\u015f…<\/p>\n","protected":false},"author":4,"featured_media":95965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[37853,37852,37851,37849,37850],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95964"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=95964"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/95965"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=95964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=95964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=95964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}