![\"\"](\"https:\/\/www.coolkadin.com\/wp-content\/uploads\/2017\/02\/healthy-tips-for-women.jpg\")
<\/a><\/p>\n<\/p>\n
E\u011fer 30 ya\u015f\u0131ndaysan\u0131z art\u0131k bak\u0131m\u0131n\u0131za ve yediklerinize iki kat dikkat etmenin de zaman\u0131 geldi demektir. \u0130\u015fte o besinler;<\/p>\n
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- Hamurlu yiyeceklere dikkat edin. E\u011fer illede yemek istiyorsan\u0131z ba\u015fka \u015fekilde \u00a0g\u00fcnl\u00fck kalorinizi dengelemeye \u00e7al\u0131\u015f\u0131n.<\/li>\n
- Son bulgulara g\u00f6re, g\u00fcnl\u00fck kalorilerinin y\u00fczde 17 ila 21’ini \u015fekerli g\u0131dalardan alan insanlar\u0131n kalp hastal\u0131\u011f\u0131ndan \u00f6lme riskleri kalorilerinin y\u00fczde 8’ini \u015fekerli g\u0131dalardan alanlara g\u00f6re veya daha az\u0131n\u0131 t\u00fcketenlere k\u0131yasla daha y\u00fcksek.<\/li>\n
- Sa\u011fl\u0131kl\u0131 \u00fcr\u00fcn sand\u0131\u011f\u0131n\u0131z haz\u0131r olan t\u00fcm yiyecekler asl\u0131nda size d\u00fc\u015fmand\u0131r. Haz\u0131r g\u0131dalardan uzak durun!<\/li>\n
- Kola gibi \u015fekerli i\u00e7ecekler en b\u00fcy\u00fck d\u00fc\u015fmanlar aras\u0131nda.<\/li>\n
- Kremal\u0131 bisk\u00fcviler ayn\u0131 zamanda ba\u011f\u0131ml\u0131l\u0131k yapar.<\/li>\n
- Beyaz ekmek, a\u00e7ma, po\u011fa\u00e7a gibi yiyecekler…<\/li>\n
- Kahveye e\u015flik eden krema \u00e7ok da sa\u011fl\u0131kl\u0131 bir \u015fey de\u011fil. V\u00fccudu daha fazla ya\u011fland\u0131r\u0131yor ve kolestrol\u00fc y\u00fckseltiyor.<\/li>\n
- E\u011fer 30’lu ya\u015flar\u0131n\u0131zda kilo almaya ba\u015flad\u0131ysan\u0131z karaci\u011fer fonksiyonunuzda sorun olabilir. O nedenle toksinlerden uzak durmak i\u00e7in yapay tatland\u0131r\u0131c\u0131lardan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n
- Margarin kalp hastal\u0131\u011f\u0131na zemin olu\u015fturabilir, ayr\u0131ca ciltte birtak\u0131m sorunlara yol a\u00e7ar. Bir de ciltteki k\u0131r\u0131\u015f\u0131klar\u0131n daha h\u0131zl\u0131 yay\u0131lmas\u0131na sebep olur.<\/li>\n
- Trans ya\u011f i\u00e7eren paketlenmi\u015f \u00fcr\u00fcnler kalp hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor.<\/li>\n
- Salam, sosis gibi i\u015flenmi\u015f g\u0131dalar. Yap\u0131lan bir ara\u015ft\u0131rma salam ve sosisin sperm say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ortaya koydu.<\/li>\n
- Kanser, obezite gibi \u00e7e\u015fitli hastal\u0131klara sebep olabilir. Cipsteki sodyum i\u00e7eri\u011fi y\u00fcksek kan bas\u0131nc\u0131na sebebiyet verebilir ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilir.<\/li>\n<\/ol>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Ya\u015f…<\/p>\n","protected":false},"author":4,"featured_media":95461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469],"tags":[37718,37717,37716,37715],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95460"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=95460"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/95461"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=95460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=95460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=95460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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