Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, New Mexico \u00dcniversitesi’nde yap\u0131lan ara\u015ft\u0131rman\u0131n detaylar\u0131 hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n

\u015eekerin \u00fcreme \u00fczerine negatif etkisi olan, en \u00f6nemli hormon bozucu oldu\u011fu ve geli\u015fen ins\u00fclin direnciyle birlikte fazla \u015feker t\u00fcketiminin, yumurta hasar\u0131na neden oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/p>\n

\u015eEKER \u00dcREME KAPAS\u0130TES\u0130N\u0130 NASIL ETK\u0130LER?<\/strong><\/p>\n

“Asl\u0131nda her kad\u0131n diyet konusunda bir fikir sahibidir fakat beslenme konusunda de\u011fil\u2026<\/p>\n

Kan \u015fekeri, kanda dola\u015fan glikoz miktar\u0131yla ilgili bir terim olup, bizim enerji seviyemizi belirler.<\/p>\n

Sa\u011fl\u0131ks\u0131z bir diyet (rafine karbonhidrat ve doymu\u015f ya\u011fdan zengin) kan \u015fekerinde ani y\u00fckselme ve d\u00fc\u015fmelerle birlikte olup, g\u00fcn boyu \u015feker dengesizli\u011fine ve \u00fcreme sisteminin de bozulmas\u0131na neden olur.<\/p>\n

\u00d6ncelikle ani \u015feker d\u00fc\u015f\u00fc\u015f\u00fc sizi halsiz hissettirir ve v\u00fccuttan stres hormonlar\u0131n\u0131n (adrenalin ve kortisol) salg\u0131lanmas\u0131na neden olur.<\/p>\n

Stress hormonlar\u0131n\u0131n devaml\u0131 sal\u0131nmas\u0131, progesteron hormonuna verilen tepkiyi de\u011fi\u015ftirir. Bu hormon normal adet d\u00f6ng\u00fcs\u00fc ve gebelik i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

\u0130kinci olarak, y\u00fcksek kan \u015fekeri (\u015feker enerjiyi k\u00f6r\u00fckler) s\u0131k s\u0131k ins\u00fclin salg\u0131lanmas\u0131na neden olur ki bu sayede \u015feker seviyesi dengelenir.<\/p>\n

Burada sorun \u015fudur; sisteme s\u0131k s\u0131k ins\u00fclin salg\u0131lanmas\u0131, v\u00fccudun baz\u0131 b\u00f6l\u00fcmlerinde bulunan ins\u00fclin al\u0131c\u0131lar\u0131n\u0131n duyars\u0131zla\u015fmas\u0131n\u0131 sa\u011flar. Bu resept\u00f6rlerden bir k\u0131sm\u0131 da overlerde bulunur. Bu duyars\u0131zla\u015fma durumuna “ins\u00fclin direnci” ad\u0131 verilir.<\/p>\n

Bu durum “polikistik over sendromlular” i\u00e7in ciddi bir risk fakt\u00f6r\u00fc olup, yumurtalar\u0131n direkt zarar g\u00f6rmesine bir sebeptir.<\/p>\n

Zaten bo\u015f kalori olan \u015feker, kilo almaya, ya\u011flanmaya sebep olur. Yumurta ve spermlerde erken ya\u015flanmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

Uygun beslenme kan \u015fekerinin t\u00fcm g\u00fcn boyunca dengeli seyretti\u011fi, enerji seviyesinin ve metabolik reaksiyonlar\u0131n d\u00fczenli oldu\u011fu beslenmedir.<\/p>\n

<\/a><\/p>\n

NE YEMEL\u0130S\u0130N\u0130Z?<\/strong><\/p>\n

Asl\u0131nda hi\u00e7 ekmek, \u00e7ikolata ve \u015fekerleme yemeden ya\u015fayabilir misiniz? Bu nerdeyse imkans\u0131z.<\/p>\n

\u00c7ikolata ve \u015fekerin i\u00e7inde bo\u011fulmad\u0131k\u00e7a, hi\u00e7bir t\u00fcp bebek hekimi bunlar\u0131 t\u00fcmden yasaklamaz. \u00c7\u00fcnk\u00fc t\u00fcm bu g\u0131dalar kesilirse v\u00fccut tatl\u0131 ihtiyac\u0131n\u0131 nas\u0131l kar\u015f\u0131layacak?<\/p>\n

Y\u00fcksek oranda rafine \u015fekerler (\u00e7ikolata, bisk\u00fcvi vs) \u00e7i\u011f \u015fekerdeki do\u011fal formlar\u0131yla de\u011fi\u015ftirilmelidir. B\u00f6ylece v\u00fccudunuza daha az zarar verirsiniz.<\/p>\n

Peki do\u011fal \u015feker kaynaklar\u0131 nelerdir?<\/strong><\/p>\n

DO\u011eAL \u015eEKER KAYNAKLARI<\/strong><\/p>\n

Kuru meyveler:<\/strong><\/p>\n

Hurma, \u00fcz\u00fcm ve kay\u0131s\u0131 hem tatl\u0131lar i\u00e7in hem de ara \u00f6\u011f\u00fcnler i\u00e7in \u00e7ok uygun g\u0131dalard\u0131r. Birka\u00e7 dilim kurutulmu\u015f mango \u00e7ikolatadan sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n

Bal:<\/strong><\/p>\n

Bal kalori bak\u0131m\u0131ndan \u00e7ok zengindir ama B vitamini gibi sa\u011fl\u0131kl\u0131 vitaminler de i\u00e7erir. Kahvalt\u0131da granola i\u00e7ine konacak bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal tatland\u0131r\u0131c\u0131lara tercih edilmelidir. Bal ve hurma gibi sa\u011fl\u0131kl\u0131 alternatifler, yumurta kalitesini olumlu y\u00f6nde etkiler.<\/p>\n

Xylitol:<\/strong><\/p>\n

D\u00fc\u015f\u00fck kalorili do\u011fal tatland\u0131r\u0131c\u0131d\u0131r. Baz\u0131 meyve sebzelerde bulunur. (\u00e7ilek ve karnabahar) Hamur i\u015flerinde ve kahvede \u015fekere alternatif kullan\u0131labilir. Barsaklar\u0131 yumu\u015fat\u0131c\u0131 etkisi olup, fazla t\u00fcketilmemelidir.<\/p>\n

\u00c7ay ve kahveyi \u015fekersiz i\u00e7emiyorsan\u0131z, yapay tatland\u0131r\u0131c\u0131 kullanmay\u0131n. Onun yerime \u015feker miktar\u0131n\u0131 yava\u015f yava\u015f azalt\u0131n.<\/p>\n

Damak tad\u0131n\u0131za de\u011fil, v\u00fccudunuzu hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratmamaya odaklan\u0131n.”<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":95364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[37673,37671,37672,37674,37670],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95363"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=95363"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/95363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/95364"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=95363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=95363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=95363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}