\u0130\u015fte ki\u015fiyi oldu\u011fundan daha ak\u0131ll\u0131 yapan o besinler…
\nHepimiz zaman zaman daha zeki olmay\u0131 dilemi\u015fizdir. Uzmanlara g\u00f6re; bunu baz\u0131 besinler ile ger\u00e7ekle\u015ftirmek m\u00fcmk\u00fcn. Beyin g\u00fcc\u00fcn\u00fc destekleyen baz\u0131 \u015feyler var. \u0130\u015fte ki\u015fiyi oldu\u011fundan daha ak\u0131ll\u0131 yapan o besinler…<\/p>\n

<\/a><\/p>\n

Ceviz<\/strong>
\nOmega 3 ya\u011f asidi bak\u0131m\u0131ndan en zengin besinlerden biridir ceviz. Baz\u0131 bili\u015fsel hasar\u0131 tersine \u00e7evirmek de m\u00fcmk\u00fcn.
\nHer g\u00fcn bir avu\u00e7 ceviz yemenin, sa\u011fl\u0131k, kilo ve kalp \u00fczerinde de olumlu etkisi vard\u0131r.<\/p>\n

<\/a><\/p>\n

Pancar<\/strong>
\nBeyin fonksiyonu i\u00e7in ve t\u00fcm sinir sistemi i\u00e7in \u00e7ok \u00f6nemli olan B vitamini i\u00e7erir.
\nB vitamini haf\u0131za geli\u015ftirmeye yard\u0131mc\u0131 olabilir ve bir\u00e7ok ki\u015fi i\u00e7in do\u011fal antidepresan bir t\u00fcr olarak hizmet verebilir.<\/p>\n

<\/a><\/p>\n

Kahve<\/strong>
\nBir fincan kahve (80 miligram) i\u00e7inde bulunan kafein miktar\u0131 beyin fonksiyonlar\u0131n\u0131 geli\u015ftirir ve hem k\u0131sa hem de uzun s\u00fcreli haf\u0131za i\u00e7in olduk\u00e7a yararl\u0131d\u0131r.
\nKahve ayr\u0131ca bili\u015fsel sorunlar konusunda y\u00fcksek risk alt\u0131nda olan ya\u015fl\u0131lar i\u00e7in \u00f6zellikle yararl\u0131 olabilir.<\/p>\n

<\/a>
\n
\n\u00c7ilek<\/strong>
\n\u00c7ilekte bulunan besin \u00f6geleri beyin h\u00fccrelerini besler. B\u00f6ylece beyin sa\u011fl\u0131\u011f\u0131n\u0131 korurken ayr\u0131ca beyin fonksiyonlar\u0131n\u0131 geli\u015ftirir.
\n\u00c7ilek, ya\u015fa ba\u011fl\u0131 bili\u015fsel ve motor becerilerin kayb\u0131n\u0131 da geciktirir.<\/p>\n

<\/a><\/p>\n

Fesle\u011fen<\/strong>
\n“Beyni g\u00fc\u00e7lendirmek” denildi\u011finde akla gelmeyen fesle\u011fen, olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r ve t\u0131pta y\u0131llard\u0131r kullan\u0131lmaktad\u0131r.
\nBir bardak fesle\u011fen \u00e7ay\u0131 beyin fonksiyonlar\u0131n\u0131 geli\u015ftirir. Ayr\u0131ca ruh hali ve haf\u0131za i\u00e7in de fesle\u011fenden yararlan\u0131labilir.<\/p>\n

<\/a><\/p>\n

Keten tohumu<\/strong>
\nDepresyon son y\u0131llarda milyonlarca insan i\u00e7in b\u00fcy\u00fck bir sorun haline geldi. Keten tohumu yemek, hem sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131d\u0131r hem de depresyon m\u00fccadelesinde yararl\u0131 olabilir.<\/p>\n

<\/a><\/p>\n

Br\u00fcksel lahanas\u0131<\/strong>
\nSa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131 olan Br\u00fcksel lahanas\u0131 yeni beyin h\u00fccrelerini korumak i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r.
\nAyr\u0131ca v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok yararl\u0131d\u0131r.<\/p>\n

<\/a><\/p>\n

K\u0131v\u0131rc\u0131k salata<\/strong>
\nHarvard T\u0131p Okulu taraf\u0131ndan yap\u0131lan 13 binden fazla kad\u0131n ile yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re; k\u0131v\u0131rc\u0131k lahana, beynin ya\u015flanmas\u0131n\u0131 yava\u015flatan bir g\u0131da olarak kabul edilir.
\nK\u0131v\u0131rc\u0131k lahana her yerde kolayl\u0131kla b\u00fcy\u00fcyebilen bir bitki oldu\u011fu i\u00e7in bah\u00e7enizde ve balkonuzda yeti\u015ftirebilirsiniz.<\/p>\n

<\/a><\/p>\n

Ac\u0131 biber<\/strong>
\nYenildi\u011finde ac\u0131 biber i\u00e7indeki capsaicin maddesi, beyinde endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flar. Endorfinin ise morfine benzer a\u011fr\u0131 kesici etkisi vard\u0131r.
\nAyr\u0131ca ac\u0131 biberin beyin \u00fczerinde olumlu etkileri oldu\u011fu bilinmektedir.<\/p>\n

<\/a><\/p>\n

Hindistan cevizi ya\u011f\u0131<\/strong>
\nHindistan cevizi ya\u011f\u0131 beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece faydal\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar hindistan cevizi ya\u011f\u0131n\u0131n belle\u011fi geli\u015ftirerek, Alzheimer hastalar\u0131na faydas\u0131 dokundu\u011funu g\u00f6stermi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015fte…<\/p>\n","protected":false},"author":4,"featured_media":94714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469],"tags":[37544,37546,37545],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/94703"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=94703"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/94703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/94714"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=94703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=94703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=94703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}