Di\u015f Hekimi \u0130lker Arslan, “\u00dclkemizde maalesef di\u015f hekimine 6 ayda bir gitmek zorunlulu\u011fu varken bu olmamakla birlikte; 2 y\u0131lda bir di\u015f hekimine gidilmektedir. \u0130leride olu\u015fabilecek sistematik rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131 d\u00fczenli yapmak, koruyucu ve \u00f6nleyici tedavileri yapt\u0131rmak gerekmektedir” dedi.<\/p>\n

Di\u015flerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in ba\u015fta havu\u00e7 olmak \u00fczere sert besinlerin t\u00fcketilmesi gerekti\u011fini belirten Dent Suadiye A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Poliklini\u011fi Protez ve \u0130mplantoloji Uzman\u0131, “G\u00fczel ve sa\u011fl\u0131kl\u0131 di\u015flerin, estetik avantajlar\u0131n\u0131n yan\u0131 s\u0131ra genel v\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131za da olumlu etkisi vard\u0131r. \u0130hmal edilen k\u00fc\u00e7\u00fck bir \u00e7\u00fcr\u00fck, romatizmaya, \u00fclsere, b\u00f6brek, kalp-damar hastal\u0131klar\u0131na ve karaci\u011fer sorunlar\u0131na hatta kansere bile neden olabilmektedir” diye konu\u015ftu.<\/p>\n

 <\/p>\n

<\/a><\/p>\n

Di\u015f Hekimi \u0130lker Arslan sa\u011fl\u0131kl\u0131 di\u015flere sahip olmak i\u00e7in olmazsa olmazlar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/strong><\/p>\n

“Sabah ve ak\u015fam di\u015fleri f\u0131r\u00e7alaman\u0131n yan\u0131 s\u0131ra di\u015f ipi kullan\u0131m\u0131 ve gargaralar ile a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 temizli\u011fi yap\u0131lmal\u0131d\u0131r. G\u00fcnde 1 defa mutlaka di\u015f ipi kullan\u0131lmal\u0131d\u0131r.<\/p>\n

Dengeli ve sa\u011fl\u0131kl\u0131 beslenme a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.
\nA\u011fz\u0131n\u0131z kurudu\u011funda \u015fekersiz naneli sak\u0131z \u00e7i\u011fneyin. Bu t\u00fck\u00fcr\u00fck bezlerinin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.
\nHavu\u00e7, elma gibi lifli ve \u00e7ok sert besinleri yemek di\u015fleri temizler ve g\u00fc\u00e7lendirir.
\nA\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in gargaraya bat\u0131r\u0131lm\u0131\u015f yumu\u015fak bir f\u0131r\u00e7a ile dilinizin en arkas\u0131n\u0131 f\u0131r\u00e7alayabilirsiniz.
\nGece yatmadan \u00f6nce biraz s\u00fct i\u00e7in veya peynir yiyin. \u0130\u00e7lerindeki protein di\u015flerinizi g\u00fc\u00e7lendirir.
\nYan\u0131n\u0131zda di\u015f f\u0131r\u00e7an\u0131z yoksa a\u011fz\u0131n\u0131z\u0131 tuzlu su ile \u00e7alkalay\u0131n.<\/p>\n

\u00c7ilek, kanamay\u0131 durdurucu bir etki yaparak y\u00fczeydeki zorlanmalar\u0131 ortadan kald\u0131ran ve plak olu\u015fumunu engelleyen malik asit (beyaz, kristal yap\u0131l\u0131, kat\u0131 organik asit) i\u00e7erdi\u011finden dolay\u0131 t\u00fcketilmelidir. Karbonattaki sodyum bikarbonat ise k\u00f6p\u00fcrmeyi sa\u011flayarak di\u015f y\u00fczeylerindeki lekeleri \u00e7\u0131kar\u0131r.<\/p>\n

Tuzlu suya zeytin koyarak bir m\u00fcddet bekletin ve daha sonra bu suyla gargara yap\u0131n. Di\u015f etleriniz g\u00fc\u00e7lenecek ve di\u015f eti kanaman\u0131z varsa ortadan kald\u0131racakt\u0131r.
\n\u00c7ikolata, \u015feker, lokum gibi g\u0131dalardan sonra di\u015flerin \u00f6zellikle f\u0131r\u00e7alanmas\u0131 veya bol su ile \u00e7alkalanmas\u0131 gerekmektedir.
\n\u00c7ocuklarda di\u015flerin \u00e7\u0131kmas\u0131 ile birlikte az\u0131 di\u015flere fiss\u00fcr \u00f6rt\u00fcc\u00fc uygulanmas\u0131 \u00e7\u00fcr\u00fckleri \u00f6nlemektedir ve Flor uygulamas\u0131 ile di\u015fleri g\u00fc\u00e7lendirmektedir.
\nCeviz, f\u0131nd\u0131k, f\u0131st\u0131k ve benzeri sert besinler di\u015flerle k\u0131r\u0131lmamal\u0131d\u0131r.
\nDo\u011fal meyve sular\u0131 veya maden sular\u0131 asitli i\u00e7eceklere g\u00f6re di\u015flere daha az zarar vermektedir.
\n6 Ayda bir di\u015f hekimine giderek, belirli aral\u0131klar ile panoramik r\u00f6ntgen \u00e7ektirerek \u00e7\u00fcr\u00fck kontrol\u00fc yap\u0131lmal\u0131d\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f…<\/p>\n","protected":false},"author":4,"featured_media":94343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[37485,7368,37486],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/94342"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=94342"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/94342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/94343"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=94342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=94342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=94342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}