Bilim insanlar\u0131, kayg\u0131 seviyesi y\u00fcksek olanlar ve m\u00fckemmeliyet\u00e7i insanlar\u0131n daha \u00e7ok uykusuzluk \u00e7ekti\u011fini ortaya koydu.<\/p>\n

Bilim insanlar\u0131, kayg\u0131 seviyesi y\u00fcksek olanlar ve m\u00fckemmeliyet\u00e7i insanlar\u0131n daha \u00e7ok uykusuzluk \u00e7ekti\u011fini ortaya koydu.<\/p>\n

Norrhumbria ve Oxford \u00fcniversiteleri taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, m\u00fckemmeliyet\u00e7ilik y\u00fcksek kayg\u0131ya yol a\u00e7arak uyku bozuklu\u011funa neden oluyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, uyku kalitesi, m\u00fckemmeliyet\u00e7ilik, kayg\u0131 bozuklu\u011fu ve depresyon aras\u0131ndaki ili\u015fkiyi ortaya koymak amac\u0131yla 18-27 ya\u015flar\u0131nda 78 kat\u0131l\u0131mc\u0131n\u0131n yer ald\u0131\u011f\u0131 bir \u00e7al\u0131\u015fma yapt\u0131.<\/p>\n

\u00c7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lar\u0131n 39’u uyku problemi olmayan, di\u011fer 39’u ise 3 ay ila 10 y\u0131ld\u0131r geceleri uyuyamayan ki\u015filer olmak \u00fczere iki gruba ayr\u0131ld\u0131.<\/p>\n

<\/a><\/p>\n

Gruplara uyku bozuklu\u011fu, m\u00fckemmeliyet\u00e7ilik seviyesi ile kayg\u0131 bozuklu\u011fu ve depresyon oranlar\u0131n\u0131 g\u00f6steren bir tak\u0131m testler uyguland\u0131.<\/p>\n

Test sonu\u00e7lar\u0131na g\u00f6re, ki\u015filerin, \u00f6zellikle ki\u015fisel davran\u0131\u015flardan \u015f\u00fcphe duyma, hata yapma korkusu gibi m\u00fckemmeliyet\u00e7ilik durumunda uyku bozuklu\u011fu \u00e7ekti\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n

Ayr\u0131ca uykusuzluktan muzdarip olan m\u00fckemmeliyet\u00e7i ki\u015filerin bir tak\u0131m kayg\u0131 bozukluklar\u0131 sergiledi\u011fi ve b\u00f6ylece de bir k\u0131s\u0131r d\u00f6ng\u00fcn\u00fcn olu\u015ftu\u011fu g\u00f6zlemlendi.<\/p>\n

Uzmanlar kayg\u0131 bozuklu\u011fu ile uykusuzluk aras\u0131ndaki ili\u015fkinin \u00e7\u00f6z\u00fclmesinin, uykusuzlukla m\u00fccadele i\u00e7in yeni tedaviler geli\u015ftirilmesine yard\u0131mc\u0131 olabilece\u011fini belirtti.<\/p>\n

\u00d6te yandan ara\u015ft\u0131rmaya g\u00f6re, depresyonun uyku bozuklu\u011fu \u00fczerinde ciddi bir etkisinin olmad\u0131\u011f\u0131 da saptand\u0131.<\/p>\n

Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 “Personality and Individual Differences” dergisinde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilim…<\/p>\n","protected":false},"author":4,"featured_media":93992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469],"tags":[37423,37422,37421],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/93991"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=93991"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/93991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/93992"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=93991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=93991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=93991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}