G\u00fcn\u00fcm\u00fczde bilin\u00e7siz antibiyotik kullan\u0131m\u0131 art\u0131\u015f g\u00f6steriyor. \u00d6yle ki son zamanlarda olduk\u00e7a tart\u0131\u015fma konusu oldu bu durum.
\nGereksiz antibiyotik kullan\u0131m\u0131 v\u00fccuda zarar verebiliyor. Bu y\u00fczden\u00a0doktorlar da antibiyoti\u011fin doktor kontrol\u00fcnde kullan\u0131lmas\u0131 gerekti\u011fi konusunda ayn\u0131 d\u00fc\u015f\u00fcn\u00fcyor. V\u00fccutta hastal\u0131k belirtilerinin ilk ortaya \u00e7\u0131kt\u0131\u011f\u0131 anda ya da \u00e7\u0131kmadan \u00f6nce baz\u0131 g\u0131dalara beslenme d\u00fczeninde yer verilerek do\u011fal antibiyotik etkisi olu\u015fturmak\u00a0m\u00fcmk\u00fcn. Do\u011fal besinlerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilirsiniz ve hastal\u0131klara kar\u015f\u0131 sava\u015f a\u00e7abilirsiniz. B\u00f6ylece kendinizi do\u011fal ve en sa\u011fl\u0131kl\u0131 y\u00f6ntemlerle koruyabilirsiniz. \u0130\u015fte sofran\u0131zdan hi\u00e7 eksik etmemeniz gereken do\u011fal antibiyotikler:<\/p>\n

<\/a><\/p>\n

1. Bal<\/strong><\/p>\n

En iyi do\u011fal antibiyotikler aras\u0131nda yer alan bal antioksidan ve iyile\u015ftirici \u00f6zelli\u011fi ile \u015fifal\u0131 besinler aras\u0131nda yer al\u0131r. Antimikrobiyal, anti-enflamatuar ve antiseptik \u00f6zellikleri ile \u00e7ok faydal\u0131d\u0131r. \u0130\u00e7erisinde bulunan enzim sayesinde hidrojen peroksiti serbest b\u0131rak\u0131r. B\u00f6ylece v\u00fccudunuzun enfeksiyonla sava\u015fmas\u0131na yard\u0131mc\u0131 olur ve bakterilerin b\u00fcy\u00fcmesini engeller.
\n
\n2. Zencefil<\/strong><\/p>\n

Mucizevi besinler aras\u0131nda yer alan zencefil, bakterilerin neden oldu\u011fu bir\u00e7ok hastal\u0131klar\u0131n tedavisinde kullan\u0131l\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi enfeksiyonlara kar\u015f\u0131 sava\u015ft\u0131\u011f\u0131 i\u00e7in \u00e7ok etkilidir. Bal, zencefil ve limon kar\u0131\u015f\u0131m\u0131 bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe de \u00e7ok iyi gelir.
\n
\n3. Sar\u0131msak<\/strong><\/p>\n

En g\u00fc\u00e7l\u00fc ve etkili besinler aras\u0131nda yer alan sar\u0131msak, i\u00e7erisinde bulunan allisin bile\u015fi\u011fi sayesinde penilisine benzer \u00f6zelliklere sahiptir. Grip, nezle, eklem enfeksiyonlar\u0131, \u00f6ks\u00fcr\u00fck, ses k\u0131s\u0131kl\u0131\u011f\u0131 gibi bir\u00e7ok rahats\u0131zl\u0131klara kar\u015f\u0131 antiseptik \u00f6zelli\u011fi sayesinde \u00e7ok faydal\u0131d\u0131r.<\/p>\n

4. Turp<\/strong><\/p>\n

Potasyum, folik asit ve C vitamini y\u00f6n\u00fcnden \u00e7ok zengin olan turp g\u00fc\u00e7l\u00fc bir antioksidan \u00f6zelli\u011fine sahiptir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe \u00e7ok iyi gelir. \u0130drar yolu ve akci\u011fer enfeksiyonlar\u0131n\u0131n tedavisinde de kullan\u0131l\u0131r.
\n
\n5. Lahana<\/strong><\/p>\n

C vitamini deposu olan lahana ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve mikroplara kar\u015f\u0131 sava\u015f\u0131r. Kansere kar\u015f\u0131 da olduk\u00e7a etkili olan lahana, suyu ile mide \u00fclserine de \u00e7ok iyi gelir.
\n
\n6. Nar<\/strong><\/p>\n

K\u0131pk\u0131rm\u0131z\u0131 rengi ve lezzeti ile en \u015fifa sa\u00e7an meyvelerden biridir. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 birebirdir. Tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr ve \u00e7arp\u0131nt\u0131ya iyi gelir. Cilt kanseri ve prostat kanserine kar\u015f\u0131 m\u00fccadele eder. B\u00f6brek iltihaplar\u0131n\u0131 temizler ve v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r.
\n
\n7. Brokoli<\/strong><\/p>\n

Mutfa\u011f\u0131n\u0131zdan eksik olmamas\u0131 gereken sebzelerden biri brokoli. Karoten, A, E ve C vitamini y\u00f6n\u00fcnden \u00e7ok zengindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u0130drar yolu enfeksiyonlar\u0131na kar\u015f\u0131 \u00e7ok etkilidir. Kansere kar\u015f\u0131 koruyucu bir g\u00f6rev \u00fcstlenir. Sinir sistemi, kalp, g\u00f6z, kemik sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok hastal\u0131klara kar\u015f\u0131 sizi korur.<\/p>\n","protected":false},"excerpt":{"rendered":"

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