Memorial Kayseri Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, k\u0131\u015f aylar\u0131nda, dikkatli bir beslenme ile formda kal\u0131nabilece\u011fini s\u00f6yledi.<\/p>\n

Memorial Kayseri Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, karbonhidrat al\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda, dikkatli bir beslenme ile formda kal\u0131nabilece\u011fini s\u00f6yledi.<\/p>\n

K\u0131\u015f mevsiminde g\u00fcnlerin k\u0131sa, gecelerin de uzun olmas\u0131 nedeniyle kapal\u0131 alanlarda daha \u00e7ok vakit ge\u00e7irilmesi hareketsizli\u011fi beraberinde getirdi\u011fini, bunun da kilo al\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, baz\u0131 k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle kilo al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fini ifade etti.<\/p>\n

“\u00dc\u015f\u00fcme endi\u015fesi ile daha \u00e7ok yemek yemeyin”<\/strong><\/p>\n

\u00dc\u015f\u00fcmemek i\u00e7in daha \u00e7ok g\u0131da al\u0131nmas\u0131 gerekti\u011fi \u015feklinde yanl\u0131\u015f bir alg\u0131n\u0131n oldu\u011funu kaydeden Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, “\u0130nsan v\u00fccudunun s\u0131cak kalabilmesi i\u00e7in \u00fcretti\u011fi ya\u011f h\u00fccreleri, kilo al\u0131m\u0131n\u0131 art\u0131rmaktad\u0131r. K\u0131\u015f\u0131n metabolizma h\u0131z\u0131n\u0131n azalmas\u0131 ve harcanandan daha fazla enerji t\u00fcketimi kilo al\u0131m\u0131na yol a\u00e7maktad\u0131r. \u00dc\u015f\u00fcyen insan\u0131n enerjiye ve besine olan ihtiyac\u0131 artar. \u00d6zellikle k\u0131\u015f aylar\u0131nda karbonhidrattan ve ya\u011fdan zengin g\u0131dalar yani y\u00fcksek enerjili g\u0131dalar t\u00fcketilir. \u0130nsan v\u00fccudu, so\u011fuk havan\u0131n etkisiyle al\u0131nan besinleri stoklay\u0131p ya\u011f h\u00fccresine \u00e7evirir. Kilo al\u0131m\u0131na neden olan bu durumdan kurtulmak i\u00e7in yeterli ve dengeli beslenme \u00f6nemlidir.” diye konu\u015ftu.<\/p>\n

K\u0131\u015f\u0131n 6 \u00f6\u011f\u00fcn beslenmek daha sa\u011fl\u0131kl\u0131<\/strong><\/p>\n

G\u00fcnde 3 ana ve 3 ara \u00f6\u011f\u00fcn olmak \u00fczere 6 \u00f6\u011f\u00fcn olarak beslenilmesi gerekti\u011fine dikkat \u00e7eken Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, \u00f6\u011f\u00fcn \u00f6nerileri ile ilgili \u015funlar\u0131 s\u00f6yledi: <\/p>\n

“K\u0131\u015f aylar\u0131nda peynir, yumurta, zeytin, esmer ekmek ve mevsim sebzelerinden olu\u015fan sa\u011fl\u0131kl\u0131 bir kahvalt\u0131, \u0131zgara et-tavuk-bal\u0131k, salata, 1 dilim esmer ekmekten olu\u015fan bir \u00f6\u011fle yeme\u011fi sa\u011fl\u0131kl\u0131d\u0131r. Ak\u015famlar\u0131 zeytinya\u011fl\u0131 sebze yeme\u011fi, yo\u011furt, salata gibi hafif besinler t\u00fcketilmelidir. Ara \u00f6\u011f\u00fcnlerde taze veya kuru meyve, s\u00fct-ayran-yo\u011furt, badem-ceviz t\u00fcketilerek gerekli enerji sa\u011fl\u0131kl\u0131 besinlerle ve uygun zamanda al\u0131nmal\u0131d\u0131r. Bu beslenme tarz\u0131 sayesinde gecelerin uzun oldu\u011fu k\u0131\u015f g\u00fcnlerinde ak\u015fam yeme\u011finden sonra t\u00fcketilen sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar da al\u0131nmam\u0131\u015f olur.”<\/p>\n

Suyunuzu tar\u00e7\u0131n ve limon ile tatland\u0131rabilirsiniz<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda so\u011fuk su t\u00fcketimi nedeniyle su al\u0131m\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 belirten Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, “V\u00fccudun su ihtiyac\u0131 ne kadar azalsa da kilo kontrol\u00fcn\u00fc sa\u011flamak amac\u0131yla g\u00fcnde 2-2,5 litre su t\u00fcketilmelidir. Su t\u00fcketiminde zorluk ya\u015fayanlar, g\u00fcnl\u00fck olarak i\u00e7ecekleri suyu tar\u00e7\u0131n, karanfil veya limon ile aromal\u0131 hale getirerek t\u00fcketim kolayl\u0131\u011f\u0131 sa\u011flayabilir.” dedi.<\/p>\n

Diyetisyen Merve Sarpta\u015f B\u00fcy\u00fckince, son olarak uygun diyet programlar\u0131n\u0131n, v\u00fccudu g\u00fc\u00e7s\u00fcz b\u0131rakmayaca\u011f\u0131n\u0131, aksine ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirece\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Memorial…<\/p>\n","protected":false},"author":4,"featured_media":93584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[34288,37342,37341],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/93583"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=93583"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/93583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/93584"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=93583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=93583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=93583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}