K\u0131\u015f\u0131n gelmesi ile birlikte k\u0131\u015f sebzelerinden faydalanman\u0131n da zaman\u0131 geldi. Hastal\u0131klar\u0131m\u0131za \u015fifa, sa\u011fl\u0131\u011f\u0131m\u0131za sa\u011fl\u0131k\u00a0oldu\u011fu kadar cildimize de faydal\u0131 oldu\u011fundan bahsedelim.<\/p>\n

Evde kolayca haz\u0131rlayabilece\u011finiz havu\u00e7 maskeleriyle sivilce ve lekelerden kurtulabilece\u011finizi biliyor muydunuz?\u0130\u00e7eri\u011findeki bol A vitamini ile cildinize temizlik ve pembelik verebilirsiniz.
\nBitki bilimi ve kozmetoloji uzman\u0131 Pervin Bulgak, v\u00fccudumuzda cildi p\u00fcr\u00fczs\u00fczle\u015ftirici A vitaminine d\u00f6n\u00fc\u015fen betakaroten deposu olma \u00f6zelli\u011fi yan\u0131nda, cilde verilen UV hasar\u0131n\u0131 azaltmaya yarayan di\u011fer karotenoidlerle dolu havucun mucizevi faydalar\u0131ndan yararlanmam\u0131z\u0131 \u00f6neriyor.
\nPervin Bulgak, evde kolayca haz\u0131rlayabilece\u011finiz havu\u00e7 maskelelerinin tariflerini \u015fu \u015fekilde veriyor:<\/p>\n

Sivilceler \u0130\u00e7in Havu\u00e7 Maskesi<\/strong>
\nMalzemeler:
\n1 yemek ka\u015f\u0131\u011f\u0131 bal
\n2 yemek ka\u015f\u0131\u011f\u0131 havu\u00e7 suyu ( rendelenmi\u015f havu\u00e7tan elde edilir)
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, 3 damla limon\u2026
\nHaz\u0131rlan\u0131\u015f\u0131: Malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n. Maskeyi cildinize s\u00fcrd\u00fckten 20 dakika sonra cildinizi \u0131l\u0131k su ile y\u0131kay\u0131n. Havu\u00e7 maskesi cildinizin asit-baz oran\u0131n\u0131 dengeler, Ayn\u0131 zamanda hasarl\u0131 ciltler i\u00e7in onar\u0131c\u0131 etkisi vard\u0131r. Havu\u00e7 maskesini haftada 2-3 kere uygulayabilirsiniz.<\/p>\n

Olgun Cilt Toni\u011fi<\/strong>
\nMalzemeler:
\n\u00bc \u00e7ay barda\u011f\u0131 havu\u00e7 suyu
\n\u00bc \u00e7ay barda\u011f\u0131 salatal\u0131k suyu\u2026
\nHaz\u0131rlan\u0131\u015f\u0131: Kar\u0131\u015ft\u0131r\u0131n ve pamuk yard\u0131m\u0131yla y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n. Bu kar\u0131\u015f\u0131m\u0131 her ak\u015fam cildinize uygulayabilirsiniz.<\/p>\n

Havu\u00e7lu Leke Maskesi<\/strong>
\nMalzemeler
\n2 adet havu\u00e7
\n1\/2 limon
\nHaz\u0131rlan\u0131\u015f\u0131: Havu\u00e7lar\u0131n d\u0131\u015f y\u00fczeyi soyulup rendelenir ve t\u00fclbent ya da s\u00fczge\u00e7 yard\u0131m\u0131 ile suyu s\u00fcz\u00fcl\u00fcr. Limonun da suyu \u00e7\u0131kart\u0131l\u0131r. Havu\u00e7 ve limon suyu kar\u0131\u015ft\u0131r\u0131l\u0131r. Elde edilen bu s\u0131v\u0131 y\u00fcze s\u00fcr\u00fcl\u00fcr ve 30 dakika bekletildikten sonra \u0131l\u0131k su ile temizlenir. Bu s\u0131v\u0131 arzu edilirse g\u00fcnde 3-4 defa pamukla lekelerin \u00fczerine tatbik edilir.<\/p>\n

 <\/p>\n

<\/a><\/p>\n

 <\/p>\n

Havucun Faydalar\u0131<\/strong><\/p><\/blockquote>\n

 <\/p>\n

\u2022 Havu\u00e7, v\u00fccudunuzda cildi p\u00fcr\u00fczs\u00fczle\u015ftirici A vitaminine d\u00f6n\u00fc\u015fen betakaroten deposudur.
\n\u2022 Havu\u00e7 ayn\u0131 zamanda cilde verilen UV hasar\u0131n\u0131 azaltmaya yarayan di\u011fer karotenoidlerle de doludur.
\n\u2022 Bir havu\u00e7 sizin g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131z\u0131n iki kat\u0131n\u0131 kar\u015f\u0131lar. Ayn\u0131 zamanda hem lif bak\u0131m\u0131ndan zengindir hem de ya\u011fs\u0131zd\u0131r.
\n\u2022 Havu\u00e7, bol A vitamini ile cilde temizlik ve pembelik verir ve g\u00f6zlerin s\u0131hhatli kalmas\u0131n\u0131 sa\u011flar.
\n\u2022 Kalp rahats\u0131zl\u0131\u011f\u0131 ve damar sertli\u011fi olanlara havu\u00e7 \u00e7ok faydal\u0131d\u0131r. Her g\u00fcn yenen bir havucun da akci\u011fer kanseri tehlikesini yar\u0131ya indirdi\u011fini bildiriliyor.
\n\u2022 Kans\u0131zl\u0131k halinde, sabah-\u00f6\u011fle-ak\u015fam taze \u00e7\u0131kar\u0131lm\u0131\u015f 1 \u00e7ay barda\u011f\u0131 havu\u00e7 suyu i\u00e7ilmesi, suyu \u00e7\u0131kar\u0131lamazsa ince rendelenmesi ve iyice \u00e7i\u011fnenerek yenilmesi \u00f6neriliyor.
\n\u2022 Mide ve ba\u011f\u0131rsak kanamalar\u0131nda da havu\u00e7 suyunun \u00e7ok faydal\u0131 havucun, \u00f6zel \u015fekeri, A vitamini ve bol vitaminleri ile karaci\u011feri kuvvetlendirir ve kendi kendini tamir imkan\u0131 verir, v\u00fccuttaki \u00fcre asidi, \u00fcrat tuzlar\u0131, benzeri yorgunluk maddelerini, di\u011fer zehirleri idrarla d\u0131\u015far\u0131 atar.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":92232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[37044,37042,37041,37043],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/92231"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=92231"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/92231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/92232"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=92231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=92231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=92231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}