Havalar\u0131n so\u011fumas\u0131 ile en \u00e7ok zarar\u0131 g\u00f6ren cildimizi koruman\u0131n asl\u0131nda bir \u00e7ok yolu var. Fakat bunun yan\u0131 s\u0131ra do\u011fru bildi\u011fimiz yanl\u0131\u015flar da mevcut. Hadi hep birlikte dikkat etmemiz gerekenleri \u00f6\u011frenelim!<\/p>\n

So\u011fuk havalarda temel cilt bak\u0131m\u0131m\u0131zda baz\u0131 de\u011fi\u015fiklikler yapmal\u0131 ve cilt kurulu\u011funa yol a\u00e7mamak i\u00e7in \u015funlara dikkat etmeliyiz:<\/strong><\/p>\n

\n

– S\u0131cak su, cilt kurulu\u011funu art\u0131ran en \u00f6nemli fakt\u00f6rlere biridir. S\u0131cak su ile y\u0131kanmay\u0131n.<\/p>\n

– Y\u0131kan\u0131rken kurutmayan sabunlar, ya\u011f i\u00e7eren \u015fampuanlar kullan\u0131n.<\/p>\n

– Her banyo sonras\u0131 \u00f6zellikle cildiniz \u00e7ok kurumadan etkin v\u00fccut nemlendiricilerini tercih edin.<\/p>\n

– El ve y\u00fcz\u00fcn\u00fcz i\u00e7in g\u00fcnl\u00fck temizli\u011finizi \u0131l\u0131k su ile yap\u0131n.<\/p>\n

– Her el y\u0131kaman\u0131n ard\u0131ndan mutlaka bariyer \u00f6zelli\u011finde nemlendiriciler kullan\u0131n.<\/p>\n

– Cilt temizli\u011finde PH’\u0131 deri PH’\u0131na yak\u0131n \u00fcr\u00fcnler tercih edin.<\/p>\n

– Ya\u015fad\u0131\u011f\u0131n\u0131z ortamlarda nem oran\u0131n\u0131 art\u0131racak \u00f6nlemler al\u0131n.<\/p>\n

– Biotin, \u00e7inko, folik asit, omega -3 ya\u011f asitlerinden zengin beslenin.<\/p>\n

– G\u00fcne\u015fe \u00e7\u0131kmadan \u00f6nce g\u00fcne\u015f koruyucular\u0131n\u0131 uygulay\u0131n. A\u015f\u0131r\u0131 g\u00fcne\u015fte kalma durumunda ise uygun nemlendiricileri kullan\u0131n.<\/p>\n

– So\u011fuk havalarda d\u0131\u015far\u0131 \u00e7\u0131karken eldiven kullan\u0131n.<\/p>\n

– Giysilerinizde y\u00fcn veya sentetik \u00fcr\u00fcnler yerine pamuklu olanlar\u0131 tercih edin.<\/p>\n

– Bol su i\u00e7in.<\/p>\n

Cilt i\u00e7in en \u00f6nemli vitaminler en \u00e7ok hangi besinlerde var<\/strong>
\nA vitamini: Ispanak, paz\u0131, mercimek, p\u0131rasa, brokoli, havu\u00e7
\nC vitamini: Kivi, portakal, greyfurt, karnabahar, brokoli
\nE vitamini: Ispanak, f\u0131nd\u0131k, badem, ye\u015fil zeytin, kekik, kuru kay\u0131s\u0131, brokoli<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":92173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[37015,37017,37016],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/92171"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=92171"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/92171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/92173"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=92171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=92171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=92171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}