K\u0131\u015f aylar\u0131n\u0131n en me\u015fakkatli hastal\u0131\u011f\u0131 olan gribi en h\u0131zl\u0131 nas\u0131l atlatabilirim diyorsan\u0131z \u00a0Prof. Dr. Mustafa Kazkayas\u0131’n\u0131n tavsiyelerine kulak vermenizde fayda var. \u00a0Kazkayas\u0131, gribe yakaland\u0131ktan sonra h\u0131zl\u0131 bir \u015fekilde hastal\u0131ktan kurtulmak isteyenlere 5 basit tavsiyede bulundu:<\/p>\n

1. Tedavinizi aksatmay\u0131n:<\/strong><\/p>\n

Doktorunuzun verdi\u011fi tedaviyi aksatmadan uygulaman\u0131z \u00e7ok \u00f6nemli. Kendi te\u015fhisinizi kendiniz koyup geli\u015fig\u00fczel ila\u00e7 kullanmay\u0131n. \u00d6zellikle tedavi amac\u0131 ile al\u0131nan antibiyotiklerin faydas\u0131ndan \u00e7ok zarar\u0131 olmaktad\u0131r. Grip i\u00e7in re\u00e7ete edilen ila\u00e7lar; do\u011frudan enfeksiyona y\u00f6nelik olmay\u0131p, belirtileri d\u00fczeltmeye, hastal\u0131\u011f\u0131n daha kolay ge\u00e7irilmesine ve komplikasyonlar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olmak i\u00e7indir. Antibiyotikler de\u011fil; doktorun re\u00e7ete edece\u011fi ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fcler, burun solunumunu rahatlatan spreyler, bo\u011faz a\u011fr\u0131s\u0131 ve yanmas\u0131 i\u00e7in gargaralar ve pastiller, v\u00fccut direncini art\u0131rmak amac\u0131 ile vitaminler kullan\u0131lmal\u0131d\u0131r.<\/p>\n

2. \u0130stirahat edin:<\/strong><\/p>\n

Bu d\u00f6nemde yata\u011f\u0131n\u0131zda yatmasan\u0131z bile kesinlikle v\u00fccudunuzu yorucu-y\u0131prat\u0131c\u0131 egzersiz ve hareketlerden uzak durmal\u0131, mutlaka birka\u00e7 g\u00fcn istirahat etmelisiniz. Grip ciddi derecede i\u015fg\u00fcc\u00fc kayb\u0131 ve okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda da ders kayb\u0131na neden olmaktad\u0131r. \u0130stirahat edilmezse hem tedavi s\u00fcreci uzuyor hem de hastal\u0131\u011f\u0131n olu\u015fturaca\u011f\u0131 yan etki riskleri art\u0131r\u0131lm\u0131\u015f oluyor. Hasta ki\u015filerin istirahat etmesinin bir di\u011fer avantaj\u0131 da, \u00e7al\u0131\u015ft\u0131klar\u0131 kurumlarda ba\u015fka ki\u015fileri hasta etmeyecek ve hastal\u0131\u011f\u0131 yaymayacak olmalar\u0131d\u0131r.<\/p>\n

3. Yeterli s\u00fcre boyunca uyuyun:<\/strong><\/p>\n

Uyku d\u00fczeni v\u00fccut s\u0131hhati i\u00e7in en \u00f6nemli detaylardan biridir. Uyku esnas\u0131nda, \u00f6zellikle \u00e7ocuklarda, h\u00fccreler yenileniyor ve melatonin hormonu salg\u0131lan\u0131yor. G\u00fcnl\u00fck ortalama 7 saat uyunmas\u0131 organizman\u0131n savunma sistemini g\u00fc\u00e7lendirecektir.<\/p>\n

4. S\u0131v\u0131 t\u00fcketiminizi art\u0131r\u0131n<\/strong>:<\/p>\n

Bol su t\u00fcketin. Bitki \u00e7aylar\u0131 da (\u0131hlamur, ku\u015fburnu, ahududu, yasemin, papatya, b\u00f6\u011f\u00fcrtlen…) t\u00fcketebilirsiniz. Elbette her \u015feyin fazlas\u0131n\u0131n zararl\u0131 oldu\u011fundan dolay\u0131, a\u015f\u0131r\u0131 s\u0131v\u0131 t\u00fcketiminden de ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n

5. \u0130yi beslenin:<\/strong><\/p>\n

C vitamini v\u00fccudun savunma sistemini g\u00fc\u00e7lendirdi\u011finden \u00f6zellikle turun\u00e7giller olmak \u00fczere meyve t\u00fcketmeye \u00f6zen g\u00f6sterin. Koyu ye\u015fil yaprakl\u0131 taze sebzeleri s\u0131k s\u0131k t\u00fcketmeniz de v\u00fccut direncinizi art\u0131rmada \u00f6nemli rol oynar.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f…<\/p>\n","protected":false},"author":4,"featured_media":91709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[36917,36916],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91687"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=91687"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/91709"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=91687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=91687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=91687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}