Kilo vermek \u00e7o\u011fu zaman i\u015fkenceye d\u00f6n\u00fc\u015fse de bu y\u00f6ntem herkes i\u00e7in en iyisi ve keyiflisi olsa gerek.
\nYetersiz uyku v\u00fccudun ins\u00fcline kar\u015f\u0131 daha diren\u00e7li hale gelmesini ve \u015feker metabolizmas\u0131n\u0131n bozulmas\u0131na yol a\u00e7ar. G\u00fcnde 5 saatten daha az uyuyanlar\u0131n \u015feker hastal\u0131\u011f\u0131na yakalanma riskleri daha y\u00fcksektir. Sa\u011fl\u0131kl\u0131 bir kilo i\u00e7in yeterli uyuyun, yeterli uyuyabilmek i\u00e7in kilo verin.<\/p>\n

\u0130yi bir uyku i\u00e7in \u00f6neriler;<\/strong>
\n– Herg\u00fcn ayn\u0131 saatte yata\u011f\u0131n\u0131za gidip, ayn\u0131 saatte kalk\u0131n. \u00c7ok ge\u00e7 saatte bile uyumu\u015f olsan\u0131z, ayn\u0131 saatte kalkmaya \u00f6zen g\u00f6sterin.
\n– Yatak odan\u0131z\u0131n sessiz olmas\u0131n\u0131 sa\u011flay\u0131n.
\n– Uykunuzu ka\u00e7\u0131rabilecek kafeinli i\u00e7eceklerden \u00f6\u011flen saat 3\u2019den itibaren uzak durun.
\n-Yatak ve yast\u0131\u011f\u0131n\u0131z\u0131n ortopedik olmas\u0131na \u00f6zen g\u00f6sterin.
\n– Midenizin \u00fczerine yatmaktan vazge\u00e7ip, s\u0131rt \u00fcst\u00fc veya anne karn\u0131ndaki gibi k\u0131vr\u0131lma pozisyonuyla uyumaya \u00e7al\u0131\u015f\u0131n.
\n– Uyuyaca\u011f\u0131n\u0131z mek\u00e2nda \u0131\u015f\u0131k bulundurmay\u0131n, odan\u0131n karanl\u0131k olmas\u0131n\u0131 sa\u011flay\u0131n.
\n– Yata\u011f\u0131n\u0131z\u0131 sadece uyumak i\u00e7in kullan\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo…<\/p>\n","protected":false},"author":4,"featured_media":91628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[36900,36899,22822],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91627"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=91627"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/91628"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=91627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=91627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=91627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}