Portakall\u0131 kerevizin tad\u0131 dama\u011f\u0131n\u0131zda kalacak. Sonbahar\u0131n geli\u015fiyle sebze yemekleri \u00e7e\u015fitlenip sofralar zeytinya\u011fl\u0131 yemeklerle dolup ta\u015fmaya ba\u015flad\u0131. Tad\u0131n\u0131 sevenler kadar sevmeyenler olsa da kereviz de bunlardan bir tanesi. Portakall\u0131 kereviz tarifi bildi\u011finiz zeytinya\u011fl\u0131 kereviz tariflerinden bir par\u00e7a farkl\u0131, biraz daha aromal\u0131, hafif mayho\u015f ve sulu sulu, bol C vitaminli. K\u0131\u015fa yak\u0131\u015facak, mikroplara kalkan olacak kadar etkili.<\/p>\n
Peki nedir kerevizin faydalar\u0131? A ve K vitaminleri y\u00f6n\u00fcnden olduk\u00e7a zengindir, g\u00fc\u00e7l\u00fc bir antioksidand\u0131r, sindirimi d\u00fczenledi\u011fi ve g\u00f6zleri korudu\u011fu kabul edilir. Ve s\u0131k\u0131 durun: Do\u011fru y\u00f6ntemlerle pi\u015firildi\u011finde 100 gram\u0131 sadece 16 kalori i\u00e7erir.<\/p>\n
KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n
HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n
P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n40 dakika<\/p>\n
Malzemeler5 adet orta boy kereviz2 adet orta boy havu\u00e71 adet b\u00fcy\u00fck boy kuru so\u011fan1 adet b\u00fcy\u00fck boy patates1\/2 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01314 adet orta boy taze s\u0131k\u0131lm\u0131\u015f portakal suyu (yakla\u015f\u0131k 2 su barda\u011f\u0131)1 su barda\u011f\u0131 su1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker1 tatl\u0131 ka\u015f\u0131\u011f\u0131 un1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nZeytinya\u011fl\u0131 yemek tariflerinde, sebzelerin \u00fczerine orta k\u0131sm\u0131na k\u00fc\u00e7\u00fck bir delik a\u00e7t\u0131\u011f\u0131n\u0131z ya\u011fl\u0131 ka\u011f\u0131t kapat\u0131r ve pi\u015firme i\u015flemini kapa\u011f\u0131 kapal\u0131 tencerede bu \u015fekilde ger\u00e7ekle\u015ftirirseniz sebzeler besin ve renk de\u011ferlerini korurlar.Zeytinya\u011f\u0131n\u0131n bir k\u0131sm\u0131n\u0131 servisi esnas\u0131nda p\u0131rasan\u0131n \u00fczerine gezdirebilirsiniz.<\/p>\n
Nas\u0131l Yap\u0131l\u0131r?
\nKereviz kabuklar\u0131n\u0131 dikkatlice soyun. Siyah k\u0131s\u0131mlar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca al\u0131n. \u0130ri k\u00fcpler halinde do\u011frad\u0131\u011f\u0131n\u0131z kerevizleri kararmamas\u0131 i\u00e7in limonlu suda bekletin.<\/p>\n
Kabu\u011funu soydu\u011funuz patatesi kerevizler ile uyumlu olacak b\u00fcy\u00fckl\u00fckte do\u011fray\u0131n. Kereviz yapraklar\u0131n\u0131 ay\u0131klay\u0131p ayr\u0131 bir kenara ay\u0131r\u0131n. Kabu\u011funu ald\u0131\u011f\u0131n\u0131z havu\u00e7lar\u0131 halka halka dilimleyin. Kuru so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde yemeklik do\u011fray\u0131n.<\/p>\n
Zeytinya\u011f\u0131n\u0131 geni\u015f tabanl\u0131 bir tencerede k\u0131zd\u0131r\u0131n. Kuru so\u011fanlar\u0131 dirilikleri gidene kadar k\u0131sa s\u00fcre soteleyin. Havu\u00e7 dilimlerini kat\u0131p soteleme i\u015flemini s\u00fcrd\u00fcr\u00fcn.<\/p>\n
Kereviz ve patates dilimlerini kat\u0131p yava\u015f\u00e7a kar\u0131\u015ft\u0131r\u0131n. Arzuya g\u00f6re ince ince do\u011frad\u0131\u011f\u0131n\u0131z kereviz yapraklar\u0131n\u0131 tencereye al\u0131n.<\/p>\n
Taze s\u0131k\u0131lm\u0131\u015f portakal suyu, su, toz \u015feker, un ve tuzu ayr\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n. Tencereye ald\u0131\u011f\u0131n\u0131z sebzelerin \u00fczerine gezdirip ya\u011fl\u0131 ka\u011f\u0131tla \u00f6rt\u00fcn \u00fczerlerini. Kapa\u011f\u0131 kapal\u0131 tencerede kaynamaya b\u0131rak\u0131n.<\/p>\n
Portakall\u0131 sos kar\u0131\u015f\u0131m\u0131 kaynamaya ba\u015flad\u0131\u011f\u0131nda k\u0131s\u0131k ate\u015fte 25-30 dakika kadar pi\u015firme i\u015flemini s\u00fcrd\u00fcr\u00fcn. Kapa\u011f\u0131 kapal\u0131 olarak so\u011futtu\u011funuz portakall\u0131 kereviz yeme\u011fini maydanoz ya da kereviz yapraklar\u0131yla s\u00fcsleyerek sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Portakall\u0131…<\/p>\n","protected":false},"author":1,"featured_media":9148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6024],"tags":[6392,6387,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9147"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9147"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9148"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}