Girit’ten gelen bu enfes tarifine bay\u0131lacaks\u0131n\u0131z. Gl\u00fcten i\u00e7ermeyen, olduk\u00e7a lifli yap\u0131s\u0131 sayesinde tok tutan, tam protein kayna\u011f\u0131 kinoa; veganlar i\u00e7in de olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besin de\u011feri.<\/p>\n

Kuru yemi\u015f, tah\u0131llar ve di\u011fer sebzeler ile birle\u015fti\u011finde olduk\u00e7a lezzetli bir dolma harc\u0131 haz\u0131rlanabilir.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n6 adet<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 dakika<\/p>\n

Malzemeler6 adet girit kaba\u011f\u01311 su barda\u011f\u0131 kinoa2 su barda\u011f\u0131 s\u0131cak su6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01312 adet kuru so\u011fan1 adet havu\u00e71 adet dolmal\u0131k sar\u0131 biber1\/2 \u00e7ay barda\u011f\u0131 kurutulmu\u015f yaban mersini1\/2 \u00e7ay barda\u011f\u0131 yer f\u0131st\u0131\u011f\u01311\/2 \u00e7ay barda\u011f\u0131 kabak \u00e7ekirde\u011fi i\u00e7i1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiberSosu i\u00e7in:1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u01311,5 su barda\u011f\u0131 s\u0131cak su1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nKinoa tohumlar\u0131n\u0131 saran ve ac\u0131 bir tat veren kabuklar\u0131 pi\u015firme i\u015flemi \u00f6ncesinde almak isterseniz bir s\u00fczgecin i\u00e7erisinde \u00e7ok fazla bast\u0131rmadan ovalay\u0131n ard\u0131ndan da durulay\u0131n.Pi\u015firme i\u015flemi \u00f6ncesinde en az 20 dakika kadar suda bekletti\u011finiz kinoay\u0131, bol suda y\u0131kad\u0131ktan sonra kullan\u0131n.<\/p>\n

Pi\u015firme \u00d6nerisi
\nArzu etti\u011finiz kuru yemi\u015f ve baharatlar\u0131 ilave edebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKuru so\u011fanlar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n. Kabu\u011funu soydu\u011funuz havucu so\u011fanlarla uyumlu olacak \u015fekilde kesin.<\/p>\n

Ortadan ikiye kesip, \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z dolmal\u0131k sar\u0131 biberi k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n.<\/p>\n

Zeytinya\u011f\u0131n\u0131 bir tavada k\u0131zd\u0131r\u0131n. Do\u011franm\u0131\u015f so\u011fanlar\u0131 renk alana kadar soteleyin. Aralarda kar\u0131\u015ft\u0131rarak s\u0131ras\u0131yla; havu\u00e7 ve sar\u0131 biber k\u00fcplerini ekleyip, soteleme i\u015flemini s\u00fcrd\u00fcr\u00fcn.<\/p>\n

Kurutulmu\u015f yaban mersini, yer f\u0131st\u0131\u011f\u0131, kabak \u00e7ekirde\u011fi i\u00e7i, tuz ve karabiberi kat\u0131n. Kurutulmu\u015f yaban mersinleri \u015feker ve aromas\u0131n\u0131 b\u0131rakana kadar kar\u0131\u015f\u0131m\u0131 kar\u0131\u015ft\u0131rarak soteleyin.<\/p>\n

Bol suda y\u0131kad\u0131\u011f\u0131n\u0131z kinoay\u0131, s\u0131cak suda suyunu \u00e7ekene kadar ha\u015flay\u0131n. Sotelenen sebzeli ve kuru yemi\u015fli har\u00e7 ile ha\u015flanan kinoay\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Tazecik, mis kokulu Girit kabaklar\u0131n\u0131n u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 kapak olacak \u015fekilde kesin, bir kenarda bekletin. Arzuya g\u00f6re alacal\u0131 \u015fekilde soyun.<\/p>\n

Kabaklar\u0131n i\u00e7 k\u0131s\u0131mlar\u0131n\u0131 bir ka\u015f\u0131k yard\u0131m\u0131yla oyduktan sonra kinoal\u0131 i\u00e7 har\u00e7 ile tepeleme doldurun. Kapak k\u0131s\u0131mlar\u0131n\u0131 kapat\u0131n. Geni\u015f tabanl\u0131 bir tencereye yan yana dizin.<\/p>\n

Dolman\u0131n sosu i\u00e7in; domates sal\u00e7as\u0131n\u0131 s\u0131cak su ile a\u00e7\u0131n. Zeytinya\u011f\u0131, nane ve tuzu ekledikten sonra kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Tencereye ald\u0131\u011f\u0131n\u0131z dolmalar\u0131n \u00fczerine sosu gezdirin. K\u0131s\u0131k ate\u015fte, yakla\u015f\u0131k 30 dakika kabaklar yumu\u015fayana kadar pi\u015firin. Arzuya g\u00f6re; ince k\u0131y\u0131lm\u0131\u015f dereotu ile servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Girit’ten…<\/p>\n","protected":false},"author":1,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1585],"tags":[6363,6384,2529],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9136"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9136"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}