T\u00fcrk Ebeler Derne\u011fi Genel Ba\u015fkan\u0131 Nazan Karahan, hamilelikte k\u0131\u015f\u0131n grip ve \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n arttt\u0131\u011f\u0131n\u0131 belirterek, “Gebeler, kapal\u0131 alanlarda gribal enfeksiyonu olan ki\u015filer ile bir s\u00fcre kald\u0131\u011f\u0131nda bu enfeksiyonu kapar.<\/p>\n

T\u00fcrk Ebeler Derne\u011fi Genel Ba\u015fkan\u0131 Nazan Karahan, hamilelikte k\u0131\u015f\u0131n grip ve \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n arttt\u0131\u011f\u0131n\u0131 belirterek, “Gebeler, kapal\u0131 alanlarda gribal enfeksiyonu olan ki\u015filer ile bir s\u00fcre kald\u0131\u011f\u0131nda bu enfeksiyonu kapar. Bu durum hem kendisi hem de bebe\u011fi i\u00e7in sak\u0131ncal\u0131d\u0131r.” dedi.<\/p>\n

Karahan, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131\u015f mevsiminde so\u011fu\u011fun v\u00fccut direncini d\u00fc\u015f\u00fcrmesi nedeniyle anne adaylar\u0131n\u0131n giyinme, temizlik, bulundu\u011fu alan ve beslenme gibi konulara dikkat etmesi gerekti\u011fini s\u00f6yledi.<\/p>\n

Hamilelerin k\u0131\u015f aylar\u0131nda giydi\u011fi k\u0131yafetlerin \u00f6nemli oldu\u011funu belirten Karahan, giyilen s\u0131k\u0131, naylon ve sentetik giysilerin zararl\u0131 oldu\u011funu, bu t\u00fcr k\u0131yafetlerin terleme ve mantar enfeksiyonlar\u0131na yol a\u00e7abilece\u011fini, hava alan, y\u00fcnl\u00fc, pamuklu, yumu\u015fak giysiler ile rahat ve kaymayan ayakkab\u0131, pamuklu veya y\u00fcnl\u00fc \u00e7orab\u0131n tercih edilmesi, kar\u0131n b\u00f6lgesinin s\u0131cak tutulmas\u0131 gerekti\u011fini anlatt\u0131.
\n
\n“A\u00e7\u0131k ve g\u00fcne\u015fli havada y\u00fcr\u00fcmesi yararl\u0131d\u0131r”<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda en b\u00fcy\u00fck sorunun gribal enfeksiyonlar oldu\u011funun alt\u0131n\u0131 \u00e7izen Karahan, \u015fu de\u011ferlendirmede bulundu: <\/p>\n

“K\u0131\u015f aylar\u0131nda so\u011fuktan korunmak i\u00e7in uzun s\u00fcre kapal\u0131 alanda kalan gebeleri bir\u00e7ok risk bekliyor. Gebelerin uzun s\u00fcre ev ve i\u015f yeri gibi kapal\u0131 ortamlarda bulunmamas\u0131 gerekir. Her g\u00fcn yakla\u015f\u0131k 1,5 saat a\u00e7\u0131k ve g\u00fcne\u015fli havada y\u00fcr\u00fcmesi yararl\u0131d\u0131r. Bulunduklar\u0131 ortamda soba ve kalorifer gibi \u0131s\u0131 kaynaklar\u0131n\u0131n kuruttu\u011fu havay\u0131 nemlendirmelidirler. Ortam\u0131n yeteri kadar s\u0131cak olmas\u0131na ve iyi havaland\u0131r\u0131lmas\u0131na dikkat edilmelidir. Ortam oksijeninin olabildi\u011fince temiz olmas\u0131 \u00f6nemli. Anne aday\u0131n\u0131n bulundu\u011fu ortamda kesinlikle sigara i\u00e7ilmemelidir. Hamilelikte k\u0131\u015f\u0131n grip ve \u00fcst solunum yolu hastal\u0131klar\u0131 s\u0131kl\u0131\u011f\u0131 artar. Gebeler, kapal\u0131 alanlarda gribal enfeksiyonu olan ki\u015filer ile bir s\u00fcre kald\u0131\u011f\u0131nda kendisi de bu enfeksiyonu al\u0131r. Bu durum hem kendisi hemde bebe\u011fi i\u00e7in sak\u0131ncal\u0131d\u0131r.”<\/p>\n

Nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi vir\u00fcs enfeksiyon kap\u0131ld\u0131\u011f\u0131nda istirahat, bol s\u0131v\u0131 alma, vitamin takviyesi al\u0131nmas\u0131n\u0131 \u00f6neren Karahan, gebelerin al\u0131\u015fveri\u015f merkezleri gibi \u00e7ok yo\u011funlu\u011fun ya\u015fand\u0131\u011f\u0131 alanlara gitmesi gerekti\u011finde sabah saatleri gibi sakin zamanlar\u0131 tercih etmelerini \u00f6nerdi.<\/p>\n

“Meyve \u00e7e\u015fitleri a\u00e7\u0131s\u0131ndan zengin bir s\u00fcre\u00e7”<\/strong><\/p>\n

Gebelerin k\u0131\u015f aylar\u0131nda yeme iste\u011finin artt\u0131\u011f\u0131na i\u015faret eden Karahan, “Yeme\u011fe dikkat edilmedi\u011fi takdirde bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmi\u015f olursunuz ve a\u015f\u0131r\u0131 kilo al\u0131m\u0131 ger\u00e7ekle\u015fir. Yeterli ve dengeli beslenmeye dikkat etmeli.” ifadesini kulland\u0131.<\/p>\n

Hamilelik s\u00fcresince cildin daha hassas olaca\u011f\u0131n\u0131 ve daha \u00e7ok bak\u0131ma ihtiya\u00e7 duyaca\u011f\u0131na i\u015faret eden Karahan, \u00f6zellikle so\u011fuk havalarda kuruyup \u00e7atlayan cildin enfeksiyon riskini artt\u0131rd\u0131\u011f\u0131n\u0131, bu nedenle el ve y\u00fcz\u00fcn so\u011fuktan korunarak y\u0131kanmas\u0131 tavsiyesinde bulundu.<\/p>\n

Karahan ayr\u0131ca hamilelikte so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n zat\u00fcrreye d\u00f6n\u00fc\u015febilme ihtimaline kar\u015f\u0131 dikkatli olunmas\u0131 gerekti\u011fini de s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrk…<\/p>\n","protected":false},"author":4,"featured_media":91324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[36832,36830,36831],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91323"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=91323"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/91324"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=91323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=91323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=91323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}