Olduk\u00e7a hafif ve lezzeti dama\u011f\u0131n\u0131zda kalacak bu tarifimiz tam size g\u00f6re. \u0130\u00e7erdi\u011fi vitamin ve mineral de\u011ferlerinin yan\u0131 s\u0131ra bahar\u0131 m\u00fcjdeleyen ve sa\u011fl\u0131k dostu sebzelerin ba\u015f\u0131nda gelen enginar\u0131, zeytinya\u011f\u0131 ve garnit\u00fcr olarak bilinen sebze kar\u0131\u015f\u0131m\u0131yla pi\u015firmeye ne dersiniz?<\/p>\n

Mart ay\u0131n\u0131n geli\u015fiyle pazar tezgahlar\u0131nda yava\u015f yava\u015f yerini almaya ba\u015flayan enginar\u0131n geli\u015fini sa\u011fl\u0131kl\u0131 bir sofra haz\u0131rlayarak kutlamak gerek.<\/p>\n

Unutmadan: Enginar\u0131 sadece lezzeti i\u00e7in de\u011fil sa\u011fl\u0131k i\u00e7in de t\u00fcketenlerdenseniz yaprak k\u0131s\u0131mlar\u0131n\u0131 ziyan etmeyin. Bu tarifte yerleri olmayabilir ancak onlar\u0131 \u00e7i\u011f ya da zeytinya\u011fl\u0131 olarak salata yap\u0131m\u0131nda kullanabilirsiniz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n8 adet<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n1 saat<\/p>\n

Malzemeler8 adet ay\u0131klanm\u0131\u015f enginar2 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu2 adet orta boy havu\u00e72 adet k\u00fc\u00e7\u00fck boy patates1,5 su barda\u011f\u0131 dondurulmu\u015f bezelye1 adet orta boy kuru so\u011fan1\/2 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu1\/2 su barda\u011f\u0131 su6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzServisi i\u00e7in:1\/4 demet dereotu
\nP\u00fcf Noktas\u0131
\nSap ve yaprak k\u0131s\u0131mlar\u0131ndan ay\u0131klanm\u0131\u015f taze enginarlar\u0131, kararmamalar\u0131 i\u00e7in limonlu suda bekletmeye \u00f6zen g\u00f6sterin.<\/p>\n

Pi\u015firme \u00d6nerisi
\nKuru so\u011fan yerine bol miktarda incecik do\u011frad\u0131\u011f\u0131n\u0131z taze so\u011fan, dereotu ve bezelye kar\u0131\u015f\u0131m\u0131yla da zeytinya\u011fl\u0131 enginar yeme\u011fini \u00e7i\u011fden haz\u0131rlayabilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nSap ve yaprak k\u0131s\u0131mlar\u0131n\u0131 dikkatli bir \u015fekilde temizledi\u011finiz taze enginarlar\u0131, kararmamalar\u0131 i\u00e7in; 1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu katt\u0131\u011f\u0131n\u0131z derin suda bekletin.<\/p>\n

Kabuklar\u0131n\u0131 soydu\u011funuz patates ve havu\u00e7lar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n. Bol suda y\u0131kad\u0131ktan sonra k\u00fc\u00e7\u00fck bir tencerede, orta ate\u015fte 5 dakika kadar ha\u015flay\u0131n.<\/p>\n

Kuru so\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde yemeklik do\u011frad\u0131ktan sonra oda s\u0131cakl\u0131\u011f\u0131nda \u00e7\u00f6zd\u00fcrd\u00fc\u011f\u00fcn\u00fcz dondurulmu\u015f bezelyelerle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz ha\u015flanm\u0131\u015f sebzeleri, k\u0131sa bir s\u00fcre so\u011futtuktan sonra bezelyeli kar\u0131\u015f\u0131mla harmanlay\u0131n.<\/p>\n

Limonlu suda bekleyen enginarlar\u0131, \u00e7ukur k\u0131s\u0131mlar\u0131 \u00fcstte kalacak \u015fekilde geni\u015f tabanl\u0131 bir tencereye yerle\u015ftirin.<\/p>\n

Enginarlar\u0131n orta k\u0131s\u0131mlar\u0131n\u0131 haz\u0131rlad\u0131\u011f\u0131n\u0131z sebze kar\u0131\u015f\u0131m\u0131yla doldurun.<\/p>\n

Taze s\u0131k\u0131lm\u0131\u015f portakal suyu, i\u00e7me suyu ve kalan 1 adet limon suyunu; toz \u015feker, zeytinya\u011f\u0131 ve tuz ilavesiyle ayr\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z zeytinya\u011fl\u0131 kar\u0131\u015f\u0131m\u0131 enginarlar\u0131n \u00fczerine gezdirdikten sonra kapa\u011f\u0131n\u0131 kapatt\u0131\u011f\u0131n\u0131z tencerede ve k\u0131s\u0131k ate\u015fte 45-50 dakika kadar pi\u015firin.<\/p>\n

So\u011fuyan enginarlar\u0131 dikkatli bir \u015fekilde servis tabaklar\u0131na ald\u0131ktan sonra arzuya g\u00f6re incecik k\u0131y\u0131lm\u0131\u015f dereotu ilavesiyle sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nSo\u011fuk olarak servis yapt\u0131\u011f\u0131n\u0131z zeytinya\u011fl\u0131 sebze yeme\u011fi \u00fczerine servisi esnas\u0131nda ekstra zeytinya\u011f\u0131 gezdirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olduk\u00e7a…<\/p>\n","protected":false},"author":1,"featured_media":9118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1585],"tags":[6370,6373,6362],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9117"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9117"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9118"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}