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{"id":9115,"date":"2016-01-04T10:59:01","date_gmt":"2016-01-04T08:59:01","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=9115"},"modified":"2016-01-04T10:59:01","modified_gmt":"2016-01-04T08:59:01","slug":"mideniz-hafifliyecek-enginar-dolmasi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/mideniz-hafifliyecek-enginar-dolmasi.html","title":{"rendered":"Mideniz hafifliyecek; Enginar Dolmas\u0131"},"content":{"rendered":"

Enginar\u0131n her \u00e7e\u015fit yeme\u011fi g\u00fczeldir. D\u0131\u015f yapraklar\u0131n\u0131n belli bir b\u00f6l\u00fcm\u00fc al\u0131nan ve sap k\u0131sm\u0131 tamamen kesilen b\u00fct\u00fcn halde \u00e7i\u00e7ek enginarlar. Kararmamalar\u0131 i\u00e7in taze s\u0131k\u0131lm\u0131\u015f limon suyu ya da limon su i\u00e7erisinde orta k\u0131s\u0131mlar\u0131 aralan\u0131p g\u00f6bek k\u0131s\u0131mlar\u0131nda yer alan inat\u00e7\u0131 t\u00fcylerinden kurtulduktan sonra sessizce dolma olmay\u0131 beklerler.<\/p>\n

U\u011fra\u015ft\u0131r\u0131c\u0131d\u0131r enginar dolmas\u0131 haz\u0131rlamak ama bir o kadar da lezzetlidir. M\u00fcthi\u015f bir \u00f6zenle haz\u0131rlanan zeytinya\u011fl\u0131 dolma i\u00e7i doldurur \u00e7anaklar\u0131 ve yapraklar\u0131n\u0131. Tarifinde yer alan zeytinya\u011f\u0131 ve limon dilimleri olmazsa olmazlar\u0131ndand\u0131r.<\/p>\n

Enginar \u00f6mre \u00f6m\u00fcr, enginar dolmas\u0131 ise \u00f6mre sefa katmak i\u00e7in var diyebiliriz. Afiyet olsun.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n5 adet<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n40 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n1 saat<\/p>\n

Malzemeler<\/p>\n

5 adet enginar (taze, \u00e7i\u00e7ek enginar)1 adet b\u00fcy\u00fck boy kuru so\u011fan5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01313\/4 su barda\u011f\u0131 pirin\u00e73 yemek ka\u015f\u0131\u011f\u0131 ku\u015f \u00fcz\u00fcm\u00fc3 yemek ka\u015f\u0131\u011f\u0131 dolmal\u0131k f\u0131st\u0131k1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 yenibahar1\/2 demet dereotu1\/2 demet nane3\/4 su barda\u011f\u0131 s\u0131cak su\u00dczeri i\u00e7in:1\/2 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u01313\/4 su barda\u011f\u0131 s\u0131cak su1 adet orta boy limonEnginarlar\u0131n kararmamas\u0131 i\u00e7in:1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu
\nP\u00fcf Noktas\u0131
\nB\u00fct\u00fcn halde sat\u0131n ald\u0131\u011f\u0131n\u0131z enginarlar\u0131 dikkatli bir \u015fekilde ay\u0131klay\u0131n. Fazla ve zedeli yapraklar\u0131n\u0131 temizleyin, t\u00fcyl\u00fc olan k\u0131s\u0131mlar\u0131n\u0131 muntazam bir \u015fekilde \u00e7\u0131kart\u0131n.<\/p>\n

Pi\u015firme \u00d6nerisi
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z zeytinya\u011fl\u0131 dolma harc\u0131nda arzu etti\u011finiz kuru ve taze baharatlara yer verebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nZeytinya\u011fl\u0131 enginar dolmas\u0131n\u0131n i\u00e7 harc\u0131 i\u00e7in; kabu\u011funu soydu\u011funuz b\u00fcy\u00fck boy kuru so\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n. Ay\u0131klad\u0131\u011f\u0131n\u0131z ku\u015f \u00fcz\u00fcmlerini suda bekletin.<\/p>\n

Sap k\u0131s\u0131mlar\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z dereotu ve taze naneyi incecik k\u0131y\u0131n. Pirin\u00e7leri bol suda y\u0131kad\u0131ktan sonra fazla suyunu s\u00fczd\u00fcr\u00fcn.<\/p>\n

Zeytinya\u011f\u0131n\u0131 geni\u015f tabanl\u0131 bir tencerede k\u0131zd\u0131r\u0131n. Kuru so\u011fanlar\u0131 kat\u0131p renk alana kadar kavurun. Dolmal\u0131k f\u0131st\u0131klar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

So\u011fanlar yumu\u015fad\u0131\u011f\u0131nda suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz pirin\u00e7leri ilave edip kar\u0131\u015ft\u0131rma i\u015flemini s\u00fcrd\u00fcr\u00fcn.<\/p>\n

Ku\u015f \u00fcz\u00fcm\u00fc, tuz, toz \u015feker ve yeni bahar ekleyip kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z dolma harc\u0131na son olarak s\u0131cak suyunu verin.<\/p>\n

Suyunu \u00e7ekene kadar k\u0131s\u0131k ate\u015fte pi\u015firdi\u011finiz i\u00e7 harc\u0131 ocaktan al\u0131n, so\u011fumas\u0131 i\u00e7in bir kenarda bekletin.<\/p>\n

Kal\u0131n sap k\u0131s\u0131mlar\u0131n\u0131 kesti\u011finiz \u00e7i\u00e7ek enginarlar\u0131, limonlu\/kaynar su bulunan derin bir kapta yumu\u015famalar\u0131 i\u00e7in k\u0131sa bir s\u00fcre bekletin.<\/p>\n

So\u011fuk suda durulad\u0131\u011f\u0131n\u0131z enginarlar\u0131n d\u0131\u015f k\u0131sm\u0131nda kalan etli yapraklar\u0131n\u0131 keskin bir b\u0131\u00e7ak ya da mutfak makas\u0131 yard\u0131m\u0131yla e\u015fit oranda d\u00fczelterek kesin.<\/p>\n

Orta k\u0131s\u0131mlar\u0131n\u0131 parmaklar\u0131n\u0131zla bast\u0131rarak aralay\u0131n. Orta k\u0131sm\u0131nda yer alan fazla yapraklar\u0131 al\u0131n. Tatl\u0131 ka\u015f\u0131\u011f\u0131 yard\u0131m\u0131yla orta k\u0131sm\u0131nda yer alan t\u00fcyl\u00fc k\u0131s\u0131mlar\u0131 kaz\u0131yarak \u00e7\u0131kart\u0131n.<\/p>\n

Son bir kez bol suda durulad\u0131\u011f\u0131n\u0131z enginarlar\u0131, kararmamalar\u0131 i\u00e7in limon suyuyla ovup k\u0131sa bir s\u00fcre bekletin.<\/p>\n

So\u011fuyan i\u00e7 harca incecik k\u0131y\u0131lm\u0131\u015f dereotu ve taze naneyi katt\u0131ktan sonra tahta bir ka\u015f\u0131k yard\u0131m\u0131yla hafif\u00e7e kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Dolma harc\u0131n\u0131, temizlenmi\u015f enginarlar\u0131n orta k\u0131s\u0131mlar\u0131na e\u015fit oranda doldurun. Gerekirse yapraklar\u0131 hafif bir \u015fekilde aralay\u0131p i\u00e7 harc\u0131 d\u00fczg\u00fcn bir \u015fekilde ekleyin.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z enginar dolmalar\u0131n\u0131 geni\u015f tabanl\u0131 ve y\u00fcksek bir tencereye bo\u015fluk b\u0131rakmadan dizin.<\/p>\n

Bol suda y\u0131kad\u0131ktan sonra kesti\u011finiz limon dilimlerini enginarlar\u0131n \u00fczerine kapat\u0131n. \u00dczerlerine zeytinya\u011f\u0131 kestirin. S\u0131cak suyu dolmalar\u0131n \u00fczerine \u00e7ok fazla eklemeden tencereye al\u0131n.<\/p>\n

Dolmalar\u0131n \u00fczerine \u00f6ncelikle ya\u011fl\u0131 ka\u011f\u0131t serip ard\u0131ndan tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n. K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 35-40 dakika kadar pi\u015firin. Aralarda suyunun kontrol edin.<\/p>\n

Geni\u015f bir spatula yard\u0131m\u0131yla tencereden ald\u0131\u011f\u0131n\u0131z enginar dolmalar\u0131n\u0131 arzuya g\u00f6re so\u011fuk ya da \u0131l\u0131k olarak sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Enginar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":9116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1585],"tags":[6372,6371,1042,2529],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9115"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9115"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9116"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}