Kad\u0131nlar\u0131n en hassas b\u00f6lgesi \u015f\u00fcphesiz g\u00f6\u011f\u00fcsleridir. Bu nedenle asl\u0131nda en \u00e7ok ihmal etti\u011fimiz fakat ihmal etmemiz gereken b\u00f6lgemiz de g\u00f6\u011f\u00fcslerimizdir. \u00a0Ya\u011f ve meme bezlerinden olu\u015fan , i\u00e7inde kas bar\u0131nd\u0131rmayan bir yap\u0131ya sahiptir v\u00fccudumuzda.<\/p>\n

Hamilelik , hormonel de\u011fi\u015fimler ba\u015fta olmak \u00fczere bu tip durumlardan \u00f6t\u00fcr\u00fc g\u00f6\u011f\u00fcs sarkmalar\u0131 ya\u015fanabilir.
\nBu sebeple g\u00f6\u011f\u00fcs bak\u0131m\u0131 hayat\u0131m\u0131zda \u00f6nemlidir.<\/p>\n

1-MASAJIN \u00d6NEM\u0130<\/strong>
\nG\u00f6\u011f\u00fcs bak\u0131m\u0131 i\u00e7in birinci ad\u0131m so\u011fuk su masaj\u0131d\u0131r. So\u011fuk su g\u00f6\u011f\u00fcslere dirilik kazand\u0131rmaya yard\u0131mc\u0131d\u0131r.
\nDokular\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r, ciltteki gev\u015femeyi engeller. Bu nedenle hemen hemen her banyonun son 5 dakikas\u0131n\u0131 g\u00f6\u011f\u00fcs bak\u0131m\u0131na ay\u0131rman\u0131z\u0131 \u00f6neriyoruz.
\nHidromasaj aletleri de bunun i\u00e7in ideal olacakt\u0131r.<\/p>\n

2-NEMLEND\u0130RME<\/strong>
\nDo\u011fru bir \u015fekilde uygulanan nemlendirme masaj\u0131, g\u00f6\u011f\u00fcsleri toparlay\u0131p deriye gereken nemi verebilecektir. Haftada bir g\u00fcn uygulaman\u0131z yeterli olacakt\u0131r.
\nG\u00f6\u011f\u00fcs masaj\u0131n\u0131 yumu\u015fak dokunu\u015flarla ok\u015fama hareketleri ile yapmal\u0131s\u0131n\u0131z. G\u00f6\u011f\u00fcs u\u00e7lar\u0131n\u0131za , g\u00f6\u011f\u00fcs ucu halkas\u0131na dairesel hareketlerle masaj yapman\u0131z gerekmektedir.<\/p>\n

3- DO\u011eRU SUTYEN SE\u00c7\u0130M\u0130<\/strong>
\n\u00d6ncelikle sutyen se\u00e7imi olduk\u00e7a \u00f6nemli ve hassas bir konudur. Bedeninizi tam se\u00e7medi\u011finiz zaman , sutyen ask\u0131s\u0131 ve modelini do\u011fru ayarlamad\u0131\u011f\u0131n\u0131z durumlarda da g\u00f6\u011f\u00fcslerde deformasyon ya\u015fayabilirsiniz.<\/p>\n

E\u011fer sporcu iseniz ve hareket halindeyseniz s\u0131k\u0131 bir sutyen tercih etmelisiniz. G\u00fcnl\u00fck olarak kullanacaksan\u0131z \u00e7ok s\u0131k\u0131 sutyenleri tercih etmemelisiniz.<\/p>\n

Pamuklu kuma\u015flar derinizin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":91094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[36763,36764,36765],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91093"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=91093"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/91093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/91094"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=91093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=91093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=91093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}