Kaba\u011f\u0131n en leziz tariflerindendir zeytinya\u011fl\u0131 kabak yeme\u011fi. Hafif yaz yemeklerinin ba\u015f tac\u0131d\u0131r kabak yeme\u011fi. Arzuya g\u00f6re pirin\u00e7 ilavesiyle pi\u015firilir. Kuru nane olduk\u00e7a yak\u0131\u015f\u0131r. Mevsiminde sulu ve kokulu domateslerle as\u0131l lezzetini bulur, olmad\u0131 sal\u00e7adan destek al\u0131r. \u0130ncecik k\u0131y\u0131lm\u0131\u015f dereotu ve yo\u011furt e\u015fli\u011finde servise haz\u0131rlan\u0131r.<\/p>\n

Tabak tabak yemek isteyece\u011finiz kalorisi d\u00fc\u015f\u00fck bir zeytinya\u011fl\u0131.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n35 dakika<\/p>\n

Malzemeler<\/p>\n

5 adet orta boy kabak1 adet orta boy kuru so\u011fan3 di\u015f sar\u0131msak4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 adet b\u00fcy\u00fck boy domates1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u01312 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e72 su barda\u011f\u0131 s\u0131cak su1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 naneServisi i\u00e7in:1\/2 demet dereotu
\nP\u00fcf Noktas\u0131
\nYeme\u011fi suland\u0131rmamas\u0131 i\u00e7in kabaklar\u0131n \u00e7ekirdekli k\u0131s\u0131mlar\u0131n\u0131 yemek haz\u0131rl\u0131\u011f\u0131nda kullanmay\u0131n. Ayr\u0131ca rendeledi\u011finiz kabaklarla birlikte m\u00fccver haz\u0131rl\u0131\u011f\u0131nda kullanabilirsiniz.Arzuya g\u00f6re kabaklar\u0131 yar\u0131m ay \u015feklinde do\u011fray\u0131n. Tencereye tek s\u0131ra halinde dizip pi\u015firin.<\/p>\n

Pi\u015firme \u00d6nerisi
\nSal\u00e7a yerine mevsiminde ve sulu rendelenmi\u015f bol domates kullanmay\u0131 tercih edebilirsiniz.Pirin\u00e7 yerine bulgur kullanabilir arzuya g\u00f6re sade olarak da pi\u015firebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kay\u0131p u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 kesti\u011finiz kabaklar\u0131n kabuklar\u0131n\u0131 kaz\u0131y\u0131n, arzuya g\u00f6re tamamen soyun. Uzunlamas\u0131na d\u00f6rt e\u015fit par\u00e7aya b\u00f6ld\u00fc\u011f\u00fcn\u00fcz kabaklar\u0131 iri k\u00fcpler halinde do\u011fray\u0131n.<\/p>\n

Kabu\u011funu soydu\u011funuz kuru so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde yemeklik do\u011fray\u0131n. Sar\u0131msaklar\u0131 ince ince do\u011fray\u0131n. Kabu\u011funu soydu\u011funuz domatesi k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin.<\/p>\n

Zeytinya\u011f\u0131n\u0131 geni\u015f tabanl\u0131 bir tencerede k\u0131zd\u0131r\u0131n. So\u011fan ve sar\u0131msaklar\u0131 ekleyip hafif bir renk alana kadar soteleyin.<\/p>\n

Domates k\u00fcplerini ve biber sal\u00e7as\u0131n\u0131 ilave edip kar\u0131\u015ft\u0131r\u0131n. K\u0131s\u0131k ate\u015fte 2-3 dakika kadar pi\u015firin.<\/p>\n

Do\u011franm\u0131\u015f kabaklar\u0131 tencereye al\u0131p tuz ve karabiber ekleyin. S\u0131cak suyu \u00fczerlerine gezdirin.<\/p>\n

Bol suda y\u0131kay\u0131p fazla suyunu s\u00fczd\u00fc\u011f\u00fcn\u00fcz pirin\u00e7leri kat\u0131n. Kabak yeme\u011fini, kapa\u011f\u0131n\u0131 kapatt\u0131\u011f\u0131n\u0131z tencerede k\u0131s\u0131k ate\u015fte 25-30 dakika kadar pi\u015firin.<\/p>\n

Pirin\u00e7ler a\u00e7\u0131l\u0131p fazla suyunu \u00e7ekti\u011finde kuru nane ekleyip kapa\u011f\u0131n\u0131 kapatt\u0131ktan sonra ocaktan al\u0131n.<\/p>\n

Oda s\u0131cakl\u0131\u011f\u0131nda \u0131l\u0131k bir hal alan kabak yeme\u011fini incecik k\u0131y\u0131lm\u0131\u015f dereotu ilavesiyle sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nZeytinya\u011fl\u0131 kabak yeme\u011fini \u00f6nceden haz\u0131rlay\u0131p so\u011futtuktan sonra da servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaba\u011f\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":9104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1585],"tags":[6361,6363,1042,6362],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9102"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9102"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9104"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}