Hepimiz zay\u0131flamak i\u00e7in her g\u00fcn yeni kararlar al\u0131yoruz. Hem sa\u011fl\u0131\u011f\u0131m\u0131z hem de g\u00f6rselli\u011fimiz i\u00e7in zay\u0131flamaya \u00e7al\u0131\u015fsak da nefsimiz bize engel oluyor ve bir t\u00fcrl\u00fc zay\u0131flayam\u0131yoruz. \u00a0Genel bir ya\u015fam \u015fekli de\u011fi\u015fikli\u011fi gerektiren kilo verme s\u00fcrecini daha kolay hale getirebilmeniz i\u00e7in yapman\u0131z gerekenleri ise 56 maddede toplad\u0131k.<\/p>\n

Kilo vermek zorlu bir s\u00fcre\u00e7 ve kim aksini iddia ediyorsa yalan s\u00f6yl\u00fcyor demektir. Ba\u011fl\u0131l\u0131k, s\u0131k\u0131 \u00e7al\u0131\u015fma ve topyekun bir ya\u015fam \u015fekli de\u011fi\u015fikli\u011fi gerektiren kilo verme s\u00fcrecinde izleyece\u011finiz 56 ad\u0131m, aniden kilo vermenizi sa\u011flamasa da bunu olduk\u00e7a kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

Temel kilo verme y\u00f6ntemlerinden karn\u0131n\u0131zdaki \u015fi\u015fli\u011fi indirecek ipu\u00e7lar\u0131na, bu rehber ile kendiniz i\u00e7in s\u0131k\u0131 bir bahar temizli\u011fi yapm\u0131\u015f gibi olacaks\u0131n\u0131z.<\/p>\n

<\/a><\/p>\n

\u0130\u015fte o 56 madde\u2026<\/strong><\/p>\n

1. Kalori al\u0131m\u0131n\u0131z\u0131 azalt\u0131n.<\/p>\n

2. Hareketli ya\u015fay\u0131n.<\/p>\n

3. \u00d6\u011flen egzersizlerini ihmal etmeyin.<\/p>\n

4. Kardiyoyu atlamay\u0131n.<\/p>\n

5. Seyahatlerinizde tembelle\u015fmeyin.<\/p>\n

6. Tart\u0131yla aran\u0131za mesafe koyun.<\/p>\n

7. Su i\u00e7in.<\/p>\n

8. Sebze yiyin.<\/p>\n

9. Metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n.<\/p>\n

10. Esneyin.<\/p>\n

11. Yedi\u011finiz yemekten keyif al\u0131n.<\/p>\n

12. Kalori oyununu do\u011fru oynay\u0131n.<\/p>\n

13. Abur cubur yemeyi b\u0131rak\u0131n.<\/p>\n

14. Bir sepet dolusu yabanmersini yiyin.<\/p>\n

15. \u00c7ekirdekli meyvelere y\u00f6nelin.<\/p>\n

16. Taze t\u00fcketin.<\/p>\n

17. Verdi\u011finiz kilolar\u0131 almay\u0131n.<\/p>\n

18. Egzersizlerinizi ad\u0131m ad\u0131m art\u0131r\u0131n.<\/p>\n

19. Sabahlar\u0131 8 gram lifli besin t\u00fcketin.<\/p>\n

20. Aktif bir ya\u015fam benimseyin.<\/p>\n

21. \u00d6\u011fle yeme\u011finizi evden g\u00f6t\u00fcr\u00fcn.<\/p>\n

22. Ara \u00f6\u011f\u00fcnlerde sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelin.<\/p>\n

23. Ak\u0131ll\u0131 telefonlar\u0131n\u0131za kap\u0131lmay\u0131n.<\/p>\n

24. \u0130lerlemenizi kontrol edin.<\/p>\n

25. Sabahlar\u0131 egzersiz yap\u0131n.<\/p>\n

26. Renklendirici i\u00e7eren yiyeceklerden ve i\u00e7eceklerden uzak durun.<\/p>\n

27. Sadece ihtiyac\u0131n\u0131z olanlar\u0131 almak i\u00e7in nakit \u00f6deyin.<\/p>\n

28. Kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin.<\/p>\n

29. Hayatla e\u011flenin.<\/p>\n

30. K\u00fc\u00e7\u00fck lokmalar halinde yiyin.<\/p>\n

31. Beslenme g\u00fcnl\u00fc\u011f\u00fc tutun.<\/p>\n

32. Porsiyonlar\u0131n\u0131z\u0131 kontrol alt\u0131na al\u0131n.<\/p>\n

33. \u00c7ekmecenizde sa\u011fl\u0131ks\u0131z yiyecekler bar\u0131nd\u0131rmay\u0131n.<\/p>\n

34. Arkada\u015flar\u0131n\u0131zdan destek al\u0131n.<\/p>\n

35. Ye\u015fil \u00e7ay i\u00e7in.<\/p>\n

36. Hayalini kurun; ancak yemeyin.<\/p>\n

37. Yemeklerinizi baharatlarla zenginle\u015ftirin.<\/p>\n

38. Egzersizlerinizi kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

39. Kahvalt\u0131y\u0131 asla atlamay\u0131n.<\/p>\n

40. Bir fitness veya kilo verme toplulu\u011funa kat\u0131l\u0131n.<\/p>\n

41. Yoga pozisyonlar\u0131n\u0131 egzersizlerinize dahil edin.<\/p>\n

42. \u0130\u00e7eceklerinizin kalorisine dikkat edin.<\/p>\n

43. D\u00fczenli uyuyun.<\/p>\n

44. Uyand\u0131ktan sonra bir saat i\u00e7inde kahvalt\u0131 yap\u0131n.<\/p>\n

45. Kahvalt\u0131n\u0131zda tatl\u0131ya yer verin.<\/p>\n

46. Ofis at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na dikkat edin.<\/p>\n

47. Yeni hedefler belirleyin.<\/p>\n

48. Yeni spor ayakkab\u0131lar\u0131na yat\u0131r\u0131m yap\u0131n.<\/p>\n

49. Faydal\u0131 ya\u011flara y\u00f6nelin.<\/p>\n

50. \u015eeker ihtiyac\u0131n\u0131z\u0131 patates gibi besinlerden al\u0131n.<\/p>\n

51. Egzersiz kamp\u0131na kat\u0131l\u0131n.<\/p>\n

52. Yatak odan\u0131z\u0131 hareketlendirin.<\/p>\n

53. \u015eekere de\u011fil, proteine y\u00f6nelin.<\/p>\n

54. Evde yemek pi\u015firme al\u0131\u015fkanl\u0131\u011f\u0131 edinin.<\/p>\n

55. S\u0131k s\u0131k yiyin.<\/p>\n

56. Ya\u011flarla sava\u015fan besinler t\u00fcketin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimiz…<\/p>\n","protected":false},"author":4,"featured_media":90937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[36735,25043,36736],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/90866"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=90866"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/90866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/90937"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=90866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=90866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=90866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}