Mercime\u011fin bu tarifini \u00e7ok seveceksiniz. \u00c7orbas\u0131n\u0131, k\u00f6ftesini severek t\u00fcketti\u011fimiz k\u0131rm\u0131z\u0131 mercimekle bu sefer lezzetli bir e\u015flik\u00e7i haz\u0131rlad\u0131k. \u00d6zellikle et yemeklerinin yan\u0131na yak\u0131\u015facak mercimek favas\u0131 tarifini haz\u0131rlamak son derece pratik.<\/p>\n
100 gram\u0131nda 340 kalori bulunan, yakla\u015f\u0131k 25 gram protein bulunduran k\u0131rm\u0131z\u0131 mercime\u011fin pek \u00e7ok faydas\u0131 bulunuyor Y\u00fcksek oranda lif i\u00e7eren mercimek, ins\u00fclin ve kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in \u015feker hastalar\u0131 i\u00e7in de\u011ferli bir besin \u00f6gesi. K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcnden kalp dostu. Ayn\u0131 zamanda ba\u011f\u0131rsak dostu olan mercimek, i\u00e7erdi\u011fi demir ve folik asit nedeniyle kans\u0131zl\u0131\u011f\u0131 \u00f6nleyici etkilere sahip. Daha ne olsun?<\/p>\n
KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n8 ki\u015filik<\/p>\n
HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n
P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n15 dakika<\/p>\n
Malzemeler1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek4,5 su barda\u011f\u0131 s\u0131cak su1 adet orta boy havu\u00e71 adet orta boy patates1 adet orta boy kuru so\u011fan2 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz karabiber1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nPi\u015firme \u00d6nerisi
\nMercimek favas\u0131n\u0131 sar\u0131 mercimekle de haz\u0131rlayabilirsiniz.<\/p>\n
Nas\u0131l Yap\u0131l\u0131r?
\nHavu\u00e7, patates ve kuru so\u011fan\u0131 rendeleyin. Sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n. T\u00fcm malzemeleri bir tencereye al\u0131n.<\/p>\n
Y\u0131kay\u0131p suyunu s\u00fczd\u00fc\u011f\u00fcn\u00fcz k\u0131rm\u0131z\u0131 mercime\u011fi; tuz, karabiber, zerde\u00e7al ve zeytinya\u011f\u0131 ilavesiyle tencereye al\u0131n.<\/p>\n
3,5 su barda\u011f\u0131 s\u0131cak su ekleyin. Orta ate\u015fte t\u00fcm malzemeler yumu\u015fayana kadar yakla\u015f\u0131k 15 dakika pi\u015firin. Gerekirse bir su barda\u011f\u0131 daha s\u0131cak su ilave edin.<\/p>\n
Malzemeler pi\u015fip suyunu \u00e7ektikten sonra blenderdan ge\u00e7irerek p\u00fcre haline getirin. S\u0131cak olarak servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mercime\u011fin…<\/p>\n","protected":false},"author":1,"featured_media":9081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1585],"tags":[6352,6353,2529],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9078"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9078"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9081"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}