M\u00fckemmel bir y\u0131lba\u015f\u0131 gecesi ge\u00e7irdiniz. Arkada\u015flar\u0131n\u0131zla doyas\u0131ya e\u011flendiniz ve i\u00e7kinin dozunu iyice ka\u00e7\u0131rd\u0131n\u0131z. Ertesi sabaha uyanmakla uyanmamak aras\u0131nda kald\u0131n\u0131z \u00e7\u00fcnk\u00fc beyninizde tuhaf bir a\u011f\u0131rl\u0131k ve a\u011fr\u0131 hissetniz, g\u00f6zleriniz \u015fi\u015f ve bitkinsiniz. E\u011flenmek g\u00fczel ancak ertesi g\u00fcn insanda b\u0131rakt\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131 ge\u00e7ecek gibi de\u011fil.<\/p>\n

Ertesi sabaha uyan\u0131ld\u0131\u011f\u0131nda ilk yap\u0131lan kahve i\u00e7mek d\u00fc\u015f\u00fcncesi gelir akla… Kahvenin dinlendirece\u011fi, \u00fczerinizdeki uyu\u015fuklu\u011fu alaca\u011f\u0131na inan\u0131l\u0131r ancak bu yanl\u0131\u015f olarak bilinen uygulamalardand\u0131r. Bunun yerine midenizi yat\u0131\u015ft\u0131racak, beyninizi uyand\u0131racak, sizi toksinlerden ar\u0131nd\u0131racak limonlu bitki \u00e7aylar\u0131 i\u00e7in bunlardan papatya, rezene, ada\u00e7ay\u0131 size iyi gelecektir.<\/p>\n

Bitkinli\u011finize iyi gelecek di\u011fer bir besinde muzdur. Muz size hem enerji verecek hem de midenizi rahatlatacakt\u0131r. M\u00fcmk\u00fcn oldu\u011funca g\u00fcn i\u00e7inde az ya\u011fl\u0131, d\u00fc\u015f\u00fck glisemik karbonhidratlar\u0131 tercih ediniz.<\/p>\n

Beslenmenin yan\u0131nda sauna veya buhar banyosu yapabilirsiniz ya da s\u0131cak bir du\u015f. \u00c7ok fazla s\u0131v\u0131 kaybetti\u011finiz i\u00e7in bolca sodal\u0131 ayran t\u00fcketmenizde yarar var.<\/p>\n

Cool Kad\u0131n Dergisi olarak ak\u015famdan kalma okurlar\u0131m\u0131za \u00f6zel bir tarifimiz var.<\/p>\n

1 litre su<\/p>\n

1 demet maydonoz<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/p>\n

Yar\u0131m limon suyu<\/p>\n

Taze nane yapraklar\u0131<\/p>\n

Bu malzemelerin hepsini kar\u0131\u015ft\u0131rarak i\u00e7iniz… g\u00fcn i\u00e7inde kendinizi zihne ve dinlenmi\u015f hissedeceksiniz.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fckemmel…<\/p>\n","protected":false},"author":1,"featured_media":9023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6341,711,1556,6342,153,637],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9022"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=9022"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/9022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/9023"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=9022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=9022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=9022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}