S\u00fcrekli diyet yap\u0131yor ama b\u00f6lgesel fazlal\u0131klardan kurtulam\u0131yorsan\u0131z, yeteri kadar hareket etmiyorsunuz demektir. V\u00fccudunuzun \u015fekle girmesi i\u00e7in mutlaka egzersiz yapman\u0131z gerekir. Evde egzersizi<\/strong> deneyin!<\/p>\n

\u0130\u015fte size spor salonuna gitmeden uygulayabilece\u011finiz kolay ve v\u00fccudunuzu s\u0131k\u0131la\u015ft\u0131ran egzersiz \u00f6nerileri…<\/p>\n

<\/p>\n

\u0130p atlama evde yap\u0131lacak en basit ve en zevkli egzersizlerden birtanesi.<\/p>\n

 <\/p>\n

<\/p>\n

Germe hareketleri hem bacak hem de kar\u0131n kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, e\u011fer elinizde germe aleti yoksa sa\u011flam bir lastikten de yard\u0131m alabilirsiniz.<\/p>\n

 <\/p>\n

<\/p>\n

Z\u0131plama, hem e\u011flenceli hem de 30 dakikada 180 kalori yakman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n

 <\/p>\n

<\/p>\n

Mekik hareketi, biraz zor bir hareket olsa da k\u0131sa zamanda sonu\u00e7lar\u0131ndan memnun kalaca\u011f\u0131n\u0131z a\u015fikar.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00fcrekli…<\/p>\n","protected":false},"author":1,"featured_media":90213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[20576,9378,36592],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/90206"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=90206"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/90206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/90213"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=90206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=90206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=90206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}