\u0130stavritin bu tarifi hem kolay hem de doyurucu. Bal\u0131k sezonu a\u00e7\u0131ld\u0131. Par\u0131l par\u0131l pullar\u0131yla g\u00f6z alan derya kuzular\u0131 bir bir yerle\u015fti bal\u0131k tezgahlar\u0131na. Omega-3 kayna\u011f\u0131 bal\u0131klar\u0131, mevsim de\u011fi\u015fimi ya\u015fad\u0131\u011f\u0131m\u0131z Eyl\u00fcl\u2019\u00fcn ilk g\u00fcnlerinde sofralardan eksik etmemeli, bir salata, bir \u00e7orba takviyesiyle ak\u015fam men\u00fcs\u00fcn\u00fc tamamlamal\u0131. \u0130stavrit tarifi m\u0131s\u0131r unu ve s\u0131v\u0131 ya\u011f\u0131n da katk\u0131lar\u0131yla olduk\u00e7a kolay haz\u0131rlanan bir bal\u0131k tarifi.<\/p>\n

Ekonomik ve lezzetli k\u00fc\u00e7\u00fck bal\u0131klar\u0131n ba\u015f\u0131nda gelen istavrit, m\u0131s\u0131r ununa bulan\u0131p k\u0131zard\u0131\u011f\u0131nda \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r yeniyor, k\u0131l\u00e7\u0131klar\u0131n\u0131 ay\u0131klamaya gerek bile kalm\u0131yor. Roka, marul, dereotu, taze so\u011fan, nane gibi ye\u015filliklerin bol bol bulundu\u011fu, havu\u00e7, k\u0131rm\u0131z\u0131 so\u011fan ve mor lahanan\u0131n da oldu\u011fu bir salatay\u0131 da eksik etmeyin sofran\u0131zdan.<\/p>\n

Bug\u00fcn g\u00fcnlerden bal\u0131k olsun.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n5 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 dakika<\/p>\n

Malzemeler1 kilogram istavrit3\/4 su barda\u011f\u0131 m\u0131s\u0131r unu1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzK\u0131zartmak i\u00e7in:1 su barda\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131
\nPi\u015firme \u00d6nerisi
\n\u0130stavritlerin kafa k\u0131s\u0131mlar\u0131n\u0131 tutup \u00e7ekerek i\u00e7 k\u0131s\u0131mlar\u0131n\u0131 da kolayl\u0131kla ay\u0131klayabilirsiniz. Ay\u0131klanm\u0131\u015f bal\u0131klar\u0131 duru su \u00e7\u0131kana kadar y\u0131kamaya \u00f6zen g\u00f6sterin.Yanmaz yap\u0131\u015fmaz tabanl\u0131 tavay\u0131 \u00e7ok az miktarda ya\u011flay\u0131p bal\u0131klar\u0131 halka \u015feklinde yan yana dizebilir, geni\u015f bir kapak yard\u0131m\u0131yla ters \u00e7evirerek her iki y\u00f6n\u00fcn\u00fc de k\u0131zartabilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKar\u0131n k\u0131s\u0131mlar\u0131n\u0131 a\u00e7\u0131p i\u00e7 k\u0131s\u0131mlar\u0131n\u0131 temizledi\u011finiz istavritleri bol suda y\u0131kay\u0131n. \u0130\u00e7 k\u0131s\u0131mlar\u0131na da gelecek \u015fekilde azar azar serpi\u015ftirdi\u011finiz tuzla harmanlay\u0131n.<\/p>\n

Fazla sular\u0131n\u0131n s\u00fcz\u00fclmesi i\u00e7in geni\u015f bir s\u00fczge\u00e7 i\u00e7inde bir kenarda bekletin.<\/p>\n

\u0130nce \u00e7ekilmi\u015f m\u0131s\u0131r ununu geni\u015f bir taba\u011fa al\u0131n. \u0130stavritlerin \u00f6n ve arka y\u00fczeylerini m\u0131s\u0131r ununa bulay\u0131n. \u0130\u00e7 k\u0131s\u0131mlar\u0131na \u00e7ok fazla gelmemesine dikkat edin.<\/p>\n

Geni\u015f tabanl\u0131 ve s\u0131\u011f olmayan bir bal\u0131k tavas\u0131nda ay\u00e7i\u00e7ek ya\u011f\u0131n\u0131 k\u0131zd\u0131r\u0131n.<\/p>\n

Tuzunu \u00e7eken ve fazla suyunu salan bal\u0131klar\u0131 kuyruk k\u0131s\u0131mlar\u0131 tavan\u0131n orta k\u0131sm\u0131na gelecek \u015fekilde yan yana dizerek k\u0131zartmaya ba\u015flay\u0131n.<\/p>\n

Her iki taraf\u0131 da k\u0131zaran bal\u0131klar\u0131, ka\u011f\u0131t havlu serili bir servis taba\u011f\u0131na al\u0131p k\u0131sa s\u00fcre dinlendirdikten sonra s\u0131cak olarak servis edin.<\/p>\n

Servis \u00d6nerisi
\nArzuya g\u00f6re limon dilimleri, \u00e7oban ya da patates salatas\u0131 e\u015fli\u011finde servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stavritin…<\/p>\n","protected":false},"author":1,"featured_media":8986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6023],"tags":[6328,6330,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8985"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8985"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8986"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}