Sebzeli palamut bu\u011fulaman\u0131n tad\u0131 uzun s\u00fcre dama\u011f\u0131n\u0131zda kalacak. Sezonun en lezzetli bal\u0131klar\u0131ndan palamut ile haz\u0131rlanan bir o kadar kolay ve lezzetli bir tarif palamut bu\u011fulama. Yar\u0131m ay \u015feklinde, ince ince do\u011franan kuru so\u011fanlar, k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesilen sar\u0131msaklar, domates dilimleri, maydanoz yapraklar\u0131, olmazsa olmaz limon dilimleri, zeytinya\u011f\u0131 ve elbette nokta at\u0131\u015f\u0131 yapan kuru baharatlar\u2026 \u015eiir yaz\u0131l\u0131r onlarla \u015fiir.<\/p>\n

Tamamen kendi suyunda sa\u011fl\u0131kl\u0131 bir \u015fekilde k\u0131zarmadan pi\u015fen bal\u0131k; diyet i\u00e7eriklerine de uygun olur, ye\u015fil bir salata e\u015fli\u011finde leziz bir davet yeme\u011fine de d\u00f6n\u00fc\u015f\u00fcr. Siz yeter ki isteyin.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 dakika<\/p>\n

Malzemeler2 adet b\u00fcy\u00fck boy palamut bal\u0131\u011f\u01312 adet orta boy kuru so\u011fan2 di\u015f sar\u0131msak4 adet b\u00fcy\u00fck boy domates1 adet orta boy limon1\/2 demet maydanoz4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 adet defne yapra\u011f\u01311\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tane karabiber1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nBal\u0131klar\u0131 kanl\u0131 suyu \u00e7\u0131kana kadar bol suda y\u0131kay\u0131p kurulay\u0131n, arzuya g\u00f6re kal\u0131n dilimler (takoz) halinde kullan\u0131n.Da\u011f\u0131lmamas\u0131 i\u00e7in domatesleri kabuklar\u0131n\u0131 soymadan dilimleyin, bal\u0131\u011f\u0131n kendi tad\u0131n\u0131 ac\u0131la\u015ft\u0131rmamas\u0131 i\u00e7in arzuya g\u00f6re kabu\u011funu soydu\u011funuz limonu dilimleyip kullan\u0131n.Sebze ilaveli bal\u0131klar, tamamen kendi suyunda pi\u015feceklerinden pi\u015firme i\u015flemini kontroll\u00fc olarak ger\u00e7ekle\u015ftirin, arzuya g\u00f6re \u00e7ok az miktarda s\u0131cak su ekleyin.<\/p>\n

Pi\u015firme \u00d6nerisi
\nPalamut bu\u011fulamay\u0131; kapa\u011f\u0131 kapal\u0131 tencere ya da buharl\u0131 pi\u015firicide de k\u0131sa s\u00fcrede pi\u015firebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKafa ve kuyruk k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z palamut bal\u0131klar\u0131n\u0131 dikkatli bir \u015fekilde temizleyip ortadan ikiye kesin. Bol suda y\u0131kad\u0131\u011f\u0131n\u0131z bal\u0131klar\u0131 ka\u011f\u0131t havlu yard\u0131m\u0131yla kurulay\u0131n.<\/p>\n

Kuru so\u011fan\u0131, yar\u0131m ay \u015feklinde do\u011fray\u0131n. Sar\u0131msaklar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin. Ye\u015fil u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z domatesleri ortadan ikiye kesip ince ince dilimleyin.<\/p>\n

Uzunlamas\u0131na d\u00f6rt e\u015fit par\u00e7aya b\u00f6ld\u00fc\u011f\u00fcn\u00fcz limonu ince ince dilimleyin. Maydanoz yapraklar\u0131n\u0131 ay\u0131klay\u0131n.<\/p>\n

Yar\u0131m ay \u015feklinde do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fanlar\u0131 f\u0131r\u0131n tepsisinin taban\u0131na d\u00f6\u015feyin. Sar\u0131msaklar\u0131 ekleyin. Domates dilimleri ve ay\u0131klanm\u0131\u015f maydanozlar\u0131 yerle\u015ftirin.<\/p>\n

\u0130ki e\u015fit par\u00e7aya b\u00f6l\u00fcp tuzlad\u0131\u011f\u0131n\u0131z palamutlar\u0131 domateslerin \u00fczerine dizin. Limon dilimleriyle s\u00fcsleyin. Defne yapra\u011f\u0131 ve tane karabiberleri f\u0131r\u0131n tepsisine al\u0131n.<\/p>\n

Zeytinya\u011f\u0131n\u0131 bal\u0131klar\u0131n \u00fczerine gezdirip \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200 derece f\u0131r\u0131nda 25-30 dakika kadar pi\u015firin. Il\u0131k ya da so\u011fuk olarak sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sebzeli…<\/p>\n","protected":false},"author":1,"featured_media":8978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6023],"tags":[1268,6328,6327,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8976"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8976"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8978"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}