Karnabahar\u0131n salatay\u0131 bah\u00e7eye d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc enfes bir tat. F\u0131r\u0131nda usul usul pi\u015fen karnabahar pane, karnabahar m\u00fccveri olur da karnabahar salatas\u0131 olmaz m\u0131? Karnabahar salatas\u0131 tarifinde karnabahar, en yak\u0131n ve renkli akrabas\u0131 brokoliyi de alm\u0131\u015f yan\u0131na. Vitamin ve mineral de\u011ferini ikiye katlam\u0131\u015f b\u00f6ylelikle. K\u0131sa s\u00fcre ha\u015flanan havu\u00e7, uzun uzad\u0131ya ha\u015flanm\u0131\u015f kat\u0131 yumurta, zeytin dilimleri, kurutulmu\u015f domates par\u00e7alar\u0131 ve sosa lezzet katmas\u0131 ad\u0131na ince ince do\u011franm\u0131\u015f taze so\u011fan par\u00e7alar\u0131\u2026<\/p>\n

Ve elbette sar\u0131msak, zeytinya\u011f\u0131, taze s\u0131k\u0131lm\u0131\u015f limon suyu, pul biber ve tuzun ba\u015f\u0131 \u00e7ekti\u011fi salata sosu. Diyetleri de s\u00fcsler o, se\u00e7mi\u015f oldu\u011funuz ana yeme\u011fe de en iyi \u015fekilde e\u015flik eder.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n15 dakika<\/p>\n

Malzemeler1 adet k\u00fc\u00e7\u00fck boy karnabahar1\/2 adet k\u00fc\u00e7\u00fck boy brokoli1 adet k\u00fc\u00e7\u00fck boy havu\u00e76 adet kurutulmu\u015f domates2 dal taze so\u011fan1 yemek ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f siyah zeytin1 adet ha\u015flanm\u0131\u015f yumurtaSosu i\u00e7in:6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01312 di\u015f sar\u0131msak1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nSalata yap\u0131m\u0131nda kulland\u0131\u011f\u0131n\u0131z sebzeleri \u00e7ok fazla ha\u015flamamaya \u00f6zen g\u00f6sterin.Salata sosuna arzu etti\u011finiz baharatlar\u0131 ekleyebilir, salata malzemelerini g\u00f6nl\u00fcn\u00fczce \u00e7e\u015fnilendirebilirsiniz.Sebzeleri paneleyip f\u0131r\u0131nlad\u0131ktan sonra da salata yap\u0131m\u0131nda kullanabilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nK\u00f6k k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z, yapraklar\u0131n\u0131 temizledi\u011finiz karnabahar ve brokoliyi k\u00fc\u00e7\u00fck \u00e7i\u00e7eklerine ay\u0131r\u0131n.<\/p>\n

Karnabahar \u00e7i\u00e7eklerini \u00e7ok az un ve taze s\u0131k\u0131lm\u0131\u015f limon suyu ilave etti\u011finiz kaynar suda, dirili\u011fi gidene kadar ha\u015flay\u0131n. Kabu\u011funu soydu\u011funuz havu\u00e7 ve ay\u0131klanm\u0131\u015f brokoli \u00e7i\u00e7eklerini ayr\u0131 bir tencerede, daha k\u0131sa s\u00fcre ha\u015flay\u0131n.<\/p>\n

Ha\u015flama sular\u0131n\u0131 s\u00fczd\u00fc\u011f\u00fcn\u00fcz karnabahar ve brokolileri buzlu suya al\u0131p \u015foklay\u0131n. K\u0131sa bir s\u00fcre buzlu suda beklettikten sonra fazla sular\u0131n\u0131 s\u00fczd\u00fcr\u00fcn. Ka\u011f\u0131t havlu yard\u0131m\u0131yla kurulay\u0131n.<\/p>\n

Ay\u0131klay\u0131p bol suda y\u0131kad\u0131\u011f\u0131n\u0131z taze so\u011fanlar\u0131 ince ince kesin. Zeytinya\u011f\u0131nda bekletti\u011finiz kurutulmu\u015f domatesleri minik k\u00fcpler halinde do\u011fray\u0131n. Ha\u015flanm\u0131\u015f yumurtay\u0131, kabuklar\u0131n\u0131 soyup d\u00f6rt e\u015fit par\u00e7aya b\u00f6l\u00fcn. Ha\u015flanm\u0131\u015f havucu dilimleyin.<\/p>\n

Ha\u015flanm\u0131\u015f karnabahar, brokoli ve havucu geni\u015f bir servis taba\u011f\u0131na al\u0131n. Dilimlenmi\u015f siyah zeytin ve do\u011franm\u0131\u015f di\u011fer malzemeleri \u00fczerine ekleyin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; sar\u0131msa\u011f\u0131 rendeleyin. Taze s\u0131k\u0131lm\u0131\u015f limon suyu, zeytinya\u011f\u0131, pul biber ve tuz ilavesiyle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu karnabahar salatas\u0131n\u0131n \u00fczerine gezdirip bekletmeden so\u011fuk ya da \u0131l\u0131k olarak sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karnabahar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":8957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6320,2633,2660],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8954"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8954"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8957"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}