Nohutlu tatl\u0131 patates enfes g\u00f6r\u00fcn\u00fcyor. Bu rengarenk salatay\u0131 hemen haz\u0131rlayabilir ve hafif bir \u00f6\u011fle yeme\u011fi alternatifi olarak ya da ak\u015fam yemeklerinde et yan\u0131nda servis edilebilecek bir garnit\u00fcr olarak t\u00fcketebilirsiniz. Nohut ve tahinin bar\u0131nd\u0131rd\u0131\u011f\u0131 y\u00fcksek lif oran\u0131 bizi uzun sure tok tutarken, tatl\u0131 patatesin i\u00e7indeki vitaminlerle de enerji depolayaca\u011f\u0131z. \u00dcstelik tatl\u0131 patatesli nohut salatas\u0131 tarifinin glutensiz olmas\u0131 da cabas\u0131.<\/p>\n

Tatl\u0131 patates yerine mutfaklar\u0131m\u0131zda s\u00fcrekli bulundurdu\u011fumuz sar\u0131 patates kullanabilir arzuya g\u00f6re k\u0131zartt\u0131ktan sonra salataya katabilirsiniz. Renk konusunda k\u00fc\u00e7\u00fck boy pancarlardan destek alabilir, sosa arzu etti\u011finiz baharatlar\u0131 ekleyebilirsiniz. Tarife yapt\u0131\u011f\u0131n\u0131z katk\u0131lar\u0131 bizlerle de payla\u015f\u0131rsan\u0131z ayr\u0131ca mutlu oluruz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n25 dakika<\/p>\n

Malzemeler1 kilogram tatl\u0131 patates3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01313 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut1\/2 adet orta boy k\u0131rm\u0131z\u0131 so\u011fan4 adet k\u00fc\u00e7\u00fck boy ha\u015flanm\u0131\u015f pancar4 adet cherry domates1 demet ye\u015fillik (roka, maydanoz,dereotu)Sosu i\u00e7in:1 adet sar\u0131msak1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu3 yemek ka\u015f\u0131\u011f\u0131 tahin3 yemek ka\u015f\u0131\u011f\u0131 su2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\nP\u00fcf Noktas\u0131
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z sosun \u00e7ok kat\u0131 ya da s\u0131v\u0131 olmamas\u0131na dikkat edin. Arzuya g\u00f6re bir miktar daha su ekleyip k\u0131vam\u0131n\u0131 a\u00e7\u0131n.Arzu etti\u011finiz salata malzemeleriyle \u00e7e\u015fnilendirebilirsiniz bu salatay\u0131.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKabuklar\u0131n\u0131 ay\u0131klay\u0131p k\u00fcp \u015feklinde do\u011frad\u0131\u011f\u0131n\u0131z tatl\u0131 patatesleri tuz ve karabiber ilavesiyle harmanlay\u0131p ya\u011fl\u0131 ka\u011f\u0131t serili f\u0131r\u0131n tepsisine al\u0131n. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 220 derece f\u0131r\u0131nda 25 dakika pi\u015firin. Sonras\u0131nda so\u011fumas\u0131 i\u00e7in bir k\u00f6\u015fede bekletin.<\/p>\n

Bu esnada sos haz\u0131rl\u0131\u011f\u0131na ba\u015flay\u0131n. Minik minik do\u011frad\u0131\u011f\u0131n\u0131z sar\u0131msa\u011f\u0131; taze s\u0131k\u0131lm\u0131\u015f limon suyu, tahin, su, zeytinya\u011f\u0131 tuz ve karabiber ilavesiyle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

K\u0131rm\u0131z\u0131 so\u011fanlar\u0131 minik k\u00fcpler halinde do\u011fray\u0131n. Cherry domatesleri ortadan ikiye kesin. Ha\u015flanm\u0131\u015f pancarlar\u0131 patateslerle uyumlu olacak \u015fekilde kesin.<\/p>\n

Ha\u015flay\u0131p fazla suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz nohutlar\u0131 derin bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n. F\u0131r\u0131nlay\u0131p so\u011futtu\u011funuz tatl\u0131 patatesler ve sosla kar\u0131\u015ft\u0131r\u0131n. Ay\u0131klad\u0131ktan sonra bol suda y\u0131kay\u0131p kuruttu\u011funuz ye\u015filliklerle s\u00fcsledi\u011finiz salatay\u0131 bekletmeden servis edin.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nohutlu…<\/p>\n","protected":false},"author":1,"featured_media":8953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[2633,2660,6319],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8949"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8949"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}