Ton bal\u0131kl\u0131 kinoa salatas\u0131 bolca vitaminli enfes bir tat.\u00a0\u0130\u00e7erdi\u011fi protein, magnezyum, vitamin ve mineral oranlar\u0131 ile \u00e7\u00f6lyak hastalar\u0131ndan veganlara kadar sa\u011fl\u0131kl\u0131 ve g\u00f6zde diyet re\u00e7etelerinin ba\u015f\u0131nda son y\u0131llarda kinoa yer al\u0131yor.<\/p>\n

Ton bal\u0131\u011f\u0131 ile kinoay\u0131 zenginle\u015ftirerek, zengin bir \u00f6\u011f\u00fcn haline getirebilece\u011finiz gibi sebze ilavesiyle diyet beslenmeye uygun hale de getirebilirsiniz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n15 dakika<\/p>\n

Malzemeler1 su barda\u011f\u0131 kinoa1,5 su barda\u011f\u0131 su200 gram konserve ton bal\u0131\u011f\u01312 adet salatal\u0131k10 adet cherry domates4 dal taze so\u011fan1\/2 demet dereotu1\/2 demet maydanoz3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nKinoay\u0131, pi\u015firme i\u015flemi \u00f6ncesinde 1- 2 saat kadar bol suda bekletir ve ac\u0131 suyunu s\u00fczd\u00fckten sonra ha\u015flarsan\u0131z daha k\u0131sa s\u00fcrede haz\u0131rlayabilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKinoay\u0131 \u00fczerini ge\u00e7ecek kadar su ilavesi ile geni\u015f bir kapta bekletin. \u015ei\u015fen kinoay\u0131 bir s\u00fczgece aktar\u0131n.<\/p>\n

Bol suda durulad\u0131ktan sonra suyunu s\u00fczd\u00fcr\u00fcn ve tencereye aktar\u0131n. \u00dczerini ge\u00e7ecek kadar yakla\u015f\u0131k 1,5 su barda\u011f\u0131 su ilavesi ile kapa\u011f\u0131n\u0131 kapatt\u0131\u011f\u0131n\u0131z tencerede, 15 dakika kadar pi\u015firin.<\/p>\n

Suyunu \u00e7eken ve ha\u015flanan kinoalar\u0131 birbirine yap\u0131\u015fmamas\u0131 i\u00e7in, tahta bir ka\u015f\u0131k yard\u0131m\u0131yla havaland\u0131rarak kar\u0131\u015ft\u0131r\u0131n ve \u0131l\u0131nmas\u0131 i\u00e7in bekletin.<\/p>\n

Alacal\u0131 bir \u015fekilde kabu\u011funu soydu\u011funuz salatal\u0131klar\u0131 iri k\u00fcpler halinde do\u011fray\u0131n. Cherry domatesleri ortadan ikiye kesin. Taze so\u011fanlar\u0131, halka halka do\u011fray\u0131n. Maydanoz ve dereotunu incecik k\u0131y\u0131n.<\/p>\n

Salatan\u0131n sosunu haz\u0131rlamak i\u00e7in; zeytinya\u011f\u0131, \u00fcz\u00fcm sirkesi ve tuzu bir kapta \u00e7\u0131rparak kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Il\u0131nan ha\u015flanm\u0131\u015f kinoay\u0131 ve t\u00fcm salata malzemelerini derin bir kar\u0131\u015ft\u0131rma kab\u0131na aktar\u0131n. Sosu ile harmanlad\u0131ktan sonra bekletmeden servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nBal\u0131\u011f\u0131n roka ile olan uyumunu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde salatan\u0131za eklemek isteyebilirsiniz ancak kinoan\u0131n kendi tat ve aromas\u0131n\u0131 bask\u0131layaca\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ton…<\/p>\n","protected":false},"author":1,"featured_media":8941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[2633,2660,6317],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8938"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8938"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8941"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}