Bal kaba\u011f\u0131<\/strong> protein, karbonhidrat, lif, fosfor, kalsiyum, demir, sodyum, potasyum, A, B1, B2, B3, C ve E vitaminlerini i\u00e7erir. Kolesterol ise i\u00e7ermeyen bu sebze sofran\u0131zdan eksik edilmemesi gereken yiyecekler aras\u0131nda.<\/p>\n

Bebekler i\u00e7in de ideal ve besleyici…<\/p>\n

500 gram balkaba\u011f\u0131<\/p>\n

1 adet havu\u00e7<\/p>\n

1 adet patates<\/p>\n

1 adet orta boy so\u011fan<\/p>\n

1 su barda\u011f\u0131 s\u00fct<\/p>\n

4 su barda\u011f\u0131 su<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon (bebekler de t\u00fcketebilir)<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/p>\n

2 adet karanfil<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

So\u011fan\u0131 tencerede kavuruyoruz, zeytinya\u011f\u0131 kullanman\u0131n d\u0131\u015f\u0131nda damak tad\u0131n\u0131za g\u00f6re tereya\u011f\u0131 da ekleyebilirsiniz.<\/p>\n

T\u00fcm malzemeleri ekleyerek kavurun, en s\u00fct\u00fc ilave edin, daha sonra suyu ilave edin, son ta\u015f\u0131mdan 5 dakika kadar \u00f6nce zencefil ve karanfili ekleyin ocaktan al\u0131n.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bal…<\/p>\n","protected":false},"author":1,"featured_media":89722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[36456,36457,30937],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89228"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=89228"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/89722"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=89228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=89228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=89228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}