Solunum egzersizleri ve nefes terapileri, do\u011fum a\u011fr\u0131lar\u0131 esnas\u0131nda size \u00e7ok yard\u0131mc\u0131 olur, do\u011fru nefes teknikleriyle<\/strong> her hastal\u0131\u011f\u0131 yenebildi\u011finiz gibi do\u011fumu da kolay yapabilirsiniz.<\/p>\n

Kontrols\u00fcz olarak ba\u011f\u0131rman\u0131z ve a\u011flaman\u0131z hi\u00e7bir \u015feye yaramaz, do\u011frum a\u011fr\u0131lar\u0131 esnas\u0131nda paniklemeden do\u011fru nefes alarak, a\u011fr\u0131lar\u0131n\u0131z\u0131 daha az hissedebilirsiniz.<\/p>\n

Normal do\u011fum her zaman tercih edilmesi gereken do\u011fum \u015feklidir, do\u011fru nefes alarak,<\/p>\n

do\u011fum a\u011fr\u0131lar\u0131n\u0131 daha az hissetmek,<\/p>\n

bebe\u011fin daha fazla oksijen almas\u0131n\u0131 sa\u011flamak,<\/p>\n

do\u011fum korkusunu hafifletmek, size b\u00fcy\u00fck kolayl\u0131k sa\u011flar.<\/p>\n

Do\u011fru nefes alarak, do\u011fum kas\u0131lmalar\u0131n\u0131, a\u011fr\u0131lar\u0131 daha az hissedeceksiniz.<\/p>\n

 <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Solunum…<\/p>\n","protected":false},"author":1,"featured_media":89721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[36455,36454],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89216"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=89216"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/89721"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=89216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=89216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=89216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}