G\u00fcnl\u00fck 50-200 tel d\u00f6k\u00fclmesi normal olarak kabul edilir, ancak bu rakamlardan \u00e7ok daha fazla sa\u00e7 d\u00f6k\u00fclmeniz oldu\u011funu g\u00f6r\u00fcyorsan\u0131z, sa\u00e7 diplerinde seyrelmeler meydana gelmi\u015fse, bir dermatolo\u011fa ba\u015fvurman\u0131zda fayda var.<\/p>\n

Sa\u00e7 y\u00fcz\u00fcn\u00fcz\u00fcn en \u00f6nemli par\u00e7as\u0131, kozmetik markalar sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in binlerce \u00fcr\u00fcn \u00e7\u0131karsa da asla d\u0131\u015ftan m\u00fcdahale edilen bir \u00fcr\u00fcn sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemez.<\/p>\n

Do\u011fru ve sa\u011fl\u0131kl\u0131 beslenerek sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7ebilirsiniz;<\/p>\n

B12 vitamini almak,<\/p>\n

Protein a\u00e7\u0131s\u0131ndan zengin beslenmek, (k\u0131rm\u0131z\u0131 et, bal\u0131k, ci\u011fer)<\/p>\n

Demir eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesinin en \u00f6nemli nedenlerindendir, ye\u015fil mercimek, \u0131spanak, brokoli demir deposudur.<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmelerinin \u00f6nemli sebeplerinden biri de sa\u00e7a \u00e7ok fazla i\u015flem yapt\u0131rmak, ayr\u0131ca f\u00f6n, d\u00fczle\u015ftirme, perma vb. kimyasal m\u00fcdahaleler de sa\u00e7 k\u00f6klerinin zarar g\u00f6rmesine neden oluyor.<\/p>\n

 <\/p>\n

 <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck…<\/p>\n","protected":false},"author":1,"featured_media":89719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[399],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89197"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=89197"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/89197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/89719"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=89197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=89197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=89197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}