Her g\u00fcn bol bol su i\u00e7mek v\u00fccudumuz i\u00e7in \u00e7ok faydal\u0131d\u0131r. 1-4 bardak aras\u0131 suyu a\u00e7 karn\u0131na i\u00e7erek bu faydalardan daha da fazla yararlanabiliriz. Peki a\u00e7 karn\u0131na su i\u00e7mek bize ne kazand\u0131r\u0131r?<\/p>\n

V\u00fccudumuz a\u011f\u0131rl\u0131kl\u0131 olarak sudan olu\u015fmaktad\u0131r: kaslar\u0131m\u0131z\u0131n y\u00fczde y\u00fczde 75\u2019i, beynimizin y\u00fczde 90\u2019\u0131, kemiklerimizin y\u00fczde 22\u2019si ve kan\u0131m\u0131z\u0131n y\u00fczde 83\u2019\u00fc sudur. Bu, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ve v\u00fccudumuza zarar verebilecek pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nlemek i\u00e7in su i\u00e7menin \u00f6neminin fark\u0131na varmam\u0131z gerekti\u011fi anlam\u0131na gelir. Her g\u00fcn bol bol su i\u00e7mek v\u00fccudumuz i\u00e7in \u00e7ok faydal\u0131d\u0131r. 1-4 bardak aras\u0131 suyu a\u00e7 karn\u0131na i\u00e7erek bu faydalardan daha da fazla yararlanabiliriz. Peki a\u00e7 karn\u0131na su i\u00e7mek bize ne kazand\u0131r\u0131r?<\/p>\n

Su, hayat i\u00e7in vazge\u00e7ilmezdir ve sa\u011fl\u0131\u011f\u0131m\u0131za olan yararlar\u0131 tart\u0131\u015f\u0131lmaz. Sorunsuz ve sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015flemek i\u00e7in b\u00fct\u00fcn organlar\u0131m\u0131z suya ihtiya\u00e7 duyar. Do\u011fan\u0131n bize sundu\u011fu bu \u00f6nemli, etkili ve sa\u011fl\u0131kl\u0131 maddeden kolay bir \u015fekilde yararlanabiliriz. \u0130\u015fte a\u00e7 karn\u0131na su i\u00e7mek i\u00e7in 10 sebep…<\/p>\n

A\u00e7ken Su \u0130\u00e7menin Faydalar\u0131<\/strong><\/p>\n

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1. Kahvalt\u0131dan \u00f6nce 1 ya da 2 bardak su i\u00e7mek toksinlerden kurtulmak ve v\u00fccudumuzun ihtiya\u00e7 duymad\u0131\u011f\u0131 maddelerin at\u0131l\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in idealdir. Bu sayede, her g\u00fcn\u00fcn ba\u015flang\u0131c\u0131nda su, metabolizmam\u0131z\u0131 h\u0131zland\u0131r\u0131r ve hastal\u0131klardan korunmam\u0131za yard\u0131mc\u0131 olur.<\/p>\n

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2. Gece boyunca, v\u00fccudumuz h\u00fccrelerimizi tamir etmek ve kendini yenilemek i\u00e7in \u00e7al\u0131\u015f\u0131r. Bu nedenle sabahlar\u0131 a\u00e7 karn\u0131na bir bardak su i\u00e7mek at\u0131k maddelerin idrar yoluyla at\u0131lmas\u0131n\u0131 sa\u011flayaca\u011f\u0131ndan \u00e7ok faydal\u0131d\u0131r.<\/p>\n

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3. A\u00e7 karn\u0131na bir ya da birka\u00e7 bardak su i\u00e7mek; alkol, t\u00fct\u00fcn, kirlilik, k\u00f6t\u00fc beslenme sonucunda v\u00fccudumuza giren zararl\u0131 maddelerin etkisini azaltmaya yard\u0131m eder.<\/p>\n

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4. Su cildimizin en iyi dostlar\u0131ndan birisidir ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. A\u00e7 karn\u0131na 2 bardak su i\u00e7mek cildimizin esnekli\u011fini ve gerginli\u011fini korumas\u0131na yard\u0131mc\u0131 olur ve erken k\u0131r\u0131\u015f\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engeller.<\/p>\n

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5. Sabahlar\u0131 su i\u00e7mek, ya\u015famsal organlar\u0131m\u0131z\u0131n su ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015flemelerine yard\u0131m eder.<\/p>\n

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6. A\u00e7 karn\u0131na 2-3 bardak su i\u00e7mek kilo vermeye yard\u0131mc\u0131 olur. Su, v\u00fccuttaki toksinleri atmak d\u0131\u015f\u0131nda ya\u011f ve kalori yak\u0131m\u0131na da katk\u0131 da bulunur. Ayr\u0131ca, a\u00e7l\u0131k hissini bast\u0131rarak gereksiz ve fazla yemenin \u00f6n\u00fcne ge\u00e7er.<\/p>\n

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7. Sabahlar\u0131 su i\u00e7mek lenf bezlerimizin ve ba\u011f\u0131rsak yolumuzun sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak ve kortizol de\u011ferlerimizi kontrol etmemize yard\u0131mc\u0131 olarak bizi enfeksiyonlardan korur ve genel sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131da bulunur.<\/p>\n

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8. A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7mek, g\u00fcne enerjiyle ba\u015flaman\u0131n iyi bir yoludur. Sabahlar\u0131 kar\u015f\u0131la\u015fabilece\u011fimiz uyku halini ve yorgunlu\u011fu gidermeye yard\u0131mc\u0131 olur.<\/p>\n

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9. Kahvalt\u0131dan \u00f6nce su i\u00e7mek, ba\u011f\u0131rsak hareketlerimizi canland\u0131rarak kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131m eder.<\/p>\n

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10. E\u011fer gastrit ve benzeri sorunlar ya\u015f\u0131yorsan\u0131z su en iyi yard\u0131mc\u0131lar\u0131n\u0131zdan birisi olabilir. A\u00e7 karn\u0131na en az 3 bardak su i\u00e7mek midenizdeki asit d\u00fczeyini d\u00fc\u015f\u00fcrmeye ve gastrite neden olan kramplar\u0131 gidermeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her…<\/p>\n","protected":false},"author":4,"featured_media":88977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469],"tags":[36407,36408,32884],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88967"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=88967"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/88977"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=88967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=88967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=88967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}