Uzmanlar, k\u0131\u015f mevsimini sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in g\u00fcnde bir \u00f6\u011f\u00fcn nar t\u00fcketilmesi tavsiyesinde bulundu. Nar\u0131n \u00e7i\u00e7e\u011finden kabu\u011funa kadar say\u0131s\u0131z faydalar\u0131 var.<\/p>\n

Bing\u00f6l \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma g\u00f6revlisi diyetisyen R\u00fcveyda Esra Er\u00e7im, vatanda\u015flar\u0131n k\u0131\u015f mevsimini sa\u011fl\u0131kl\u0131 ge\u00e7irmeleri i\u00e7in g\u00fcnde bir \u00f6\u011f\u00fcn nar t\u00fcketilmesini tavsiyesinde bulundu.<\/p>\n

Nar\u0131n insan sa\u011fl\u0131\u011f\u0131na faydas\u0131n\u0131n yap\u0131lan ara\u015ft\u0131rmalarla bilimsel olarak kan\u0131tland\u0131\u011f\u0131n\u0131 an\u0131msatan Er\u00e7im, \u00e7i\u00e7e\u011finden kabu\u011funa kadar nar\u0131n say\u0131s\u0131z faydas\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130 \u0130\u00c7\u0130N G\u00dcNDE B\u0130R PORS\u0130YON NAR<\/strong><\/p>\n

Havalar\u0131n so\u011fumas\u0131 ile birlikte k\u0131\u015f mevsiminde beslenme \u015feklinde de\u011fi\u015fikliler meydana geldi\u011fini, genellikle ya\u011fl\u0131 ve \u015fekerli besinlere e\u011filimin artt\u0131\u011f\u0131na i\u015faret eden Er\u00e7im, “K\u0131\u015f mevsiminde hastalanmamak, k\u0131\u015f\u0131 daha rahat atlatmak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in bol bol nar t\u00fcketilmesini \u00f6neriyoruz. Nar\u0131n i\u00e7indeki antioksidan maddesi v\u00fccudu hastal\u0131klara kar\u015f\u0131 koruyan bir etkendir. Bu y\u00fczden nar t\u00fcketimi \u00e7ok \u00f6nemli. G\u00fcnde bir porsiyon nar t\u00fcketilmesi hastal\u0131klara kar\u015f\u0131 bizi koruyacakt\u0131r.” diye konu\u015ftu.
\n
\nK\u0130LOLARA D\u0130KKAT<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda kapal\u0131 ortamlarda daha fazla vakit ge\u00e7irildi\u011fine dikkati \u00e7eken Er\u00e7im, bu aylarda fiziksel aktivitenin az olmas\u0131, gecelerin uzamas\u0131 nedeni ile televizyon ba\u015f\u0131nda fazla zaman ge\u00e7irilmesi ve besinlerin at\u0131\u015ft\u0131r\u0131lmas\u0131 gibi nedenlerden dolay\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda istenmeyen de\u011fi\u015fikliklerin olabilece\u011fini aktard\u0131.<\/p>\n

HAMUR TATLISI YER\u0130NE S\u00dcTL\u00dc TATLI, \u015eEKER YER\u0130NE TAHIL<\/strong><\/p>\n

Er\u00e7im, bir\u00e7ok insan\u0131n, kal\u0131n giysiler i\u00e7erisinde kilolar\u0131n\u0131 daha rahat saklayabilece\u011fini d\u00fc\u015f\u00fcnerek, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131ndan uzakla\u015ft\u0131\u011f\u0131n\u0131 anlatarak, \u015f\u00f6yle dedi:<\/p>\n

“K\u0131\u015f aylar\u0131nda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 kontrol\u00fcn\u00fcn sa\u011flamas\u0131nda, basit karbonhidrat olan saf \u015feker ve \u015fekerli besinler yerine kepekli ekmek, makarna, bulgur gibi tam tah\u0131l \u00fcr\u00fcnlerinin t\u00fcketilmesine \u00f6zen g\u00f6sterilmesi, enerjisi y\u00fcksek hamur tatl\u0131lar\u0131 yerine s\u00fctl\u00fc tatl\u0131lar, meyve tatl\u0131lar\u0131n\u0131n tercih edilmesi, hareketsizlik nedeniyle artan sindirim problemlerinin \u00f6nlenmesinde posa i\u00e7eri\u011fi y\u00fcksek kuru baklagillerin t\u00fcketilmesi ve d\u00fczenli fiziksel aktivite yap\u0131lmas\u0131 \u00f6nemlidir.” Yeterli ve dengeli beslenmenin \u00f6nemine de\u011finen Er\u00e7im, bol su t\u00fcketilmesi tavsiyesinde bulundu.<\/p>\n

BOL SU T\u00dcKET\u0130LMEL\u0130<\/strong><\/p>\n

Diyetisyen Er\u00e7im, \u015f\u00f6yle dedi: “Kuru ve so\u011fuk hava su i\u00e7me iste\u011fini azaltabilir. Ancak hissedilmese bile v\u00fccuttan su kayb\u0131 ger\u00e7ekle\u015fir. Kaybedilen s\u0131v\u0131y\u0131 yerine koymak \u00f6nemli. E\u011fer d\u0131\u015far\u0131da spor yap\u0131yorsan\u0131z \u00e7al\u0131\u015fma \u00f6ncesi ve sonras\u0131 tart\u0131l\u0131n, kilo kayb\u0131 varsa 1-2 bardak su i\u00e7ilmelidir. Su, al\u0131nan kaloriyi etkilemez bu nedenle su i\u00e7eri\u011fi y\u00fcksek meyve, sebze ve \u00e7orba hem uzun s\u00fcre tok kalman\u0131z\u0131 hem de su ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamay\u0131 sa\u011flar. V\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutabilmek i\u00e7in bol s\u0131v\u0131 al\u0131m\u0131 gerekmektedir.”<\/p>\n

“G\u00dcZELLE\u015eMEK \u0130\u00c7\u0130N G\u00dcNDE 3 BADEM”<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda s\u0131cakl\u0131klar\u0131n d\u00fc\u015fmesi ve nemin azalmas\u0131n\u0131n cilt kurulu\u011funa neden oldu\u011funu dile getiren Er\u00e7im, bu d\u00f6nemde \u00f6zellikle kad\u0131nlar\u0131n kozmetik \u00fcr\u00fcnlerine yo\u011fun ilgi g\u00f6sterdi\u011fini belirtti.<\/p>\n

Er\u00e7im, kimyasal \u00fcr\u00fcnlerin yerine do\u011fal g\u0131dalar\u0131n t\u00fcketilmesini tavsiye ederek, “\u00d6zellikle cilt g\u00fczelli\u011fi ve nemi korumas\u0131 a\u00e7\u0131c\u0131ndan k\u0131\u015f aylar\u0131nda kozmetik \u00fcr\u00fcnlerine b\u00fcy\u00fck ra\u011fbet g\u00f6steriliyor. Bunun yerine beslenme ile cilt g\u00fczelli\u011fini ve kurulu\u011funu \u00f6nlemek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha \u00f6nemlidir. Bunun i\u00e7in haftada 2-3 g\u00fcn 3-4 adet badem t\u00fcketilmesi cildin parlak g\u00f6r\u00fcnmesi ve cilt g\u00fczelli\u011fi i\u00e7in yararl\u0131 olacakt\u0131r.” ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar,…<\/p>\n","protected":false},"author":4,"featured_media":88702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[36355,36356,36354],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88701"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=88701"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/88702"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=88701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=88701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=88701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}