Deniz \u00fcr\u00fcnlerinden yap\u0131lan yemekler hem hafif hem de diyet a\u00e7\u0131s\u0131ndan olduk\u00e7a uygun. Omaga3 deposu bu salatan\u0131n tad\u0131n\u0131 unutamayacaks\u0131n\u0131z. Kerevitten kalamara, orkinostan ahtapota kadar t\u00fcm su alt\u0131 d\u00fcnyas\u0131 Parle \u015fefinin \u00f6zel olarak haz\u0131rlad\u0131\u011f\u0131 deniz mahsull\u00fc salataya konuk oluyor, deniz \u00fcr\u00fcn\u00fc sevenler ve hafif bir salata isteyenler i\u00e7in lezzetine doyum olmuyor.<\/p>\n

Yemek.com\u2018a \u00f6zel olarak ger\u00e7ekle\u015ftirdi\u011fimiz \u00e7ekimde p\u00fcf noktalar\u0131n\u0131 \u00f6\u011frendi\u011fimiz deniz mahsull\u00fc salata tarifi d\u0131\u015f\u0131nda kalan Parle tariflerini evinizde de haz\u0131rlayabilirsiniz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n1 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n15 dakika<\/p>\n

Malzemeler100 gram kar\u0131\u015f\u0131k akdeniz ye\u015filli\u011fi2 adet kalamar2 adet et karides1 adet k\u00fc\u00e7\u00fck boy ahtapot kolu1 adet kerevit100 gram orkinos1 adet frans\u0131z fasulyesi2 adet cherry domates1 yemek ka\u015f\u0131\u011f\u0131 konkase domates (k\u00fcp \u015feklinde kesilmi\u015f \u00e7ekirdeksiz ve kabuksuz domates)3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 limon sos2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nP\u00fcf Noktas\u0131
\nT\u00fcm deniz \u00fcr\u00fcnlerini dikkatli bir \u015fekilde ay\u0131klay\u0131p bol suda durulay\u0131n. Fazla sular\u0131n\u0131 ka\u011f\u0131t havlu yard\u0131m\u0131yla ald\u0131ktan sonra zeytinya\u011f\u0131nda soteleyin.Porsiyonluk olarak b\u00fct\u00fcn halde kullan\u0131lacak baby (k\u00f6rpe) kalamarlar marinasyon i\u015flemi gerektirmemektedir. Ancak arzuya g\u00f6re orta k\u0131sm\u0131nda yer alan \u015feffaf kemi\u011fi ald\u0131\u011f\u0131n\u0131z kalamarlar\u0131 toz \u015feker, tuz ve karbonat ile ovduktan sonra s\u00fct ya da maden suyunda bekletebilir, ahtapotu da marine ettikten sonra pi\u015firebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nZeytinya\u011f\u0131n\u0131 d\u00f6k\u00fcm bir tavada k\u0131zd\u0131r\u0131n. \u00d6nceden ay\u0131klanm\u0131\u015f ve yeterli b\u00fcy\u00fckl\u00fckte kesilmi\u015f deniz mahsullerini, y\u00fcksek ate\u015fte zeytinya\u011f\u0131nda soteleyin.<\/p>\n

Bol suda y\u0131kay\u0131p salata kurutucusunda kuruttu\u011funuz kar\u0131\u015f\u0131k Akdeniz ye\u015filli\u011fini, zeytinya\u011fl\u0131 limon sosla harmanlad\u0131ktan sonra servis taba\u011f\u0131na al\u0131n.<\/p>\n

\u00dczerine sotelenmi\u015f deniz mahsullerini yerle\u015ftirin. Ortadan ikiye kesti\u011finiz \u00e7eri domates, konkase domates ve Frans\u0131z fasulyesi ilavesiyle bekletmeden servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deniz…<\/p>\n","protected":false},"author":1,"featured_media":8818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6272,6120,2633,2660],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8816"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8816"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8818"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}