Bu salatayla turp gibi olacaks\u0131n\u0131z. \u00a0Turp salatas\u0131 tarifinde yer alan i\u00e7eriklerin hepsi siz turp gibi olun diye bir araya geldi. K\u0131\u015f salatalar\u0131n\u0131n olmazsa olmaz\u0131d\u0131r turp. Genelde rendelenmi\u015f havu\u00e7la birlikte kullan\u0131l\u0131r, sirke ya da taze s\u0131k\u0131lm\u0131\u015f limon suyuyla birlikte anlam kazan\u0131r. C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir, hastal\u0131klara kar\u015f\u0131 sava\u015f\u0131r, i\u00e7erdi\u011fi lif oran\u0131 sayesinde sindirimi kolayla\u015ft\u0131r\u0131r. Diyette olanlar i\u00e7in bulunmaz bir besin kayna\u011f\u0131d\u0131r, ara \u00f6\u011f\u00fcnlerde bile k\u0131t\u0131r k\u0131t\u0131r t\u00fcketilebilir. 100 gram\u0131nda sadece 16 kalori vard\u0131r. G\u00fc\u00e7l\u00fc bir antioksidand\u0131r, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, a\u011f\u0131z kokusunu \u00f6nler.<\/p>\n

\u015eimdi t\u00fcm bunlar\u0131 okuduktan sonra bir turp salatas\u0131 haz\u0131rlam\u0131yorsan\u0131z e\u011fer ay\u0131p edersiniz do\u011frusu.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n2 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n15 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n

Malzemeler6 adet k\u00fc\u00e7\u00fck boy turp4 dal taze so\u011fan2 adet orta boy salatal\u0131k1\/2 demet roka1\/4 demet dereotuSosu i\u00e7in:4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu1\/2 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nBol suda y\u0131kad\u0131\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck boy turplar\u0131 kabuklar\u0131n\u0131 soymadan ince ince dilimleyin.Sosunu ekledi\u011finiz salatay\u0131 sulanmamas\u0131, vitamin ve mineral kayb\u0131na u\u011framamas\u0131 i\u00e7in bekletmeden servis edin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kay\u0131p u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z turplar\u0131 ince ince dilimleyin.<\/p>\n

U\u00e7 k\u0131s\u0131mlar\u0131n\u0131 al\u0131p bol suda y\u0131kad\u0131\u011f\u0131n\u0131z taze so\u011fanlar\u0131 ince ince dilimleyin. Ay\u0131klanm\u0131\u015f dereotlar\u0131n\u0131 incecik k\u0131y\u0131n. Roka yapraklar\u0131n\u0131 tek tek ay\u0131klay\u0131n. U\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z salatal\u0131klar\u0131 arzuya g\u00f6re kabuklar\u0131n\u0131 soymadan ince ince dilimleyin.<\/p>\n

Roka yapraklar\u0131n\u0131 derin bir salata kasesine al\u0131n. Salatal\u0131k dilimlerini ekleyin. Tarife ad\u0131n\u0131 veren turp dilimlerini sahneye davet edin. Do\u011franm\u0131\u015f taze so\u011fan ve incecik k\u0131y\u0131lm\u0131\u015f dereotlar\u0131n\u0131 serpi\u015ftirin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; zeytinya\u011f\u0131, taze s\u0131k\u0131lm\u0131\u015f limon suyu, balzamik sirke ve tuzu k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n. Salatan\u0131n \u00fczerine gezdirip bekletmeden sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nK\u00fcp \u015feklinde kesilmi\u015f ke\u00e7i peynirleri salataya \u00e7ok yak\u0131\u015facakt\u0131r.Haz\u0131rlad\u0131\u011f\u0131n\u0131z salatay\u0131 \u00e7ok az mayonez ve ince ince k\u0131y\u0131lm\u0131\u015f dereotu katt\u0131\u011f\u0131n\u0131z yo\u011furt sos e\u015fli\u011finde servis edebilirsiniz. Arzuya g\u00f6re az miktarda ha\u015flanm\u0131\u015f patates katabilir, turplar\u0131 rendeleyerek de kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu…<\/p>\n","protected":false},"author":1,"featured_media":8805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[2633,2660,6266],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8803"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8803"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8805"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}