Diyet listelerinin en ba\u015f\u0131nda gelen yiyeceklerden birisi de zencefil. Zencefilin kendisi kadar suyu da zay\u0131flamaya ve ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131.
\nZencefil diyette kullan\u0131lan olduk\u00e7a etkili bir ya\u011f yak\u0131c\u0131 baharat. Zencefil sindirime yard\u0131mc\u0131 olur, ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r ve de metabolizmay\u0131 h\u0131zland\u0131rarak toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca cildin gen\u00e7 kalmas\u0131na da yard\u0131mc\u0131 olur. Y\u00fcz\u00fcn\u00fcz\u00fc haftada bir zencefil \u00e7ay\u0131yla y\u0131kay\u0131n ve teninizdeki fark\u0131 g\u00f6receksiniz. \u015eimdi gelelim h\u0131zl\u0131 incelten ve ya\u011f yakan i\u00e7ecek tarifimize.<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Bir zencefil k\u00f6k\u00fcn\u00fc ince ince dilimleyin. S\u0131cak su koydu\u011funuz termosun i\u00e7erisine at\u0131n ve zencefilin demlenmesini bekleyin. T\u00fcm g\u00fcn boyunca bu kar\u0131\u015f\u0131m\u0131 her yemekten yar\u0131m saat \u00f6nce bir miktar i\u00e7in. \u0130\u015fte yapman\u0131z gereken bu kadar basit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet…<\/p>\n","protected":false},"author":4,"featured_media":88005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[25698,36242,36244,36243],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88004"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=88004"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/88004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/88005"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=88004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=88004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=88004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}