Bu enfes diyet salatas\u0131n\u0131 \u00e7ok seveceksiniz. Ton bal\u0131\u011f\u0131, m\u0131s\u0131r ve zeytinin uyumundan yola \u00e7\u0131karak bu kez pizza de\u011fil k\u0131sa s\u00fcrede leziz bir sebzeli ve ton bal\u0131kl\u0131 makarna salatas\u0131 haz\u0131rl\u0131yor, ka\u015f\u0131k ka\u015f\u0131k yiyoruz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n12 dakika<\/p>\n

Malzemeler1 paket kelebek makarna200 gram konserve ton bal\u0131\u011f\u0131100 gram konserve m\u0131s\u0131r1 adet havu\u00e71 adet sar\u0131 dolmal\u0131k biber1 \u00e7ay barda\u011f\u0131 dilimlenmi\u015f ye\u015fil zeytin2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi3 yemek ka\u015f\u0131\u011f\u0131 portakal suyu1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\n1 paket makarna ha\u015flamak i\u00e7in; en az 2 litre su kaynatmaya \u00f6zen g\u00f6sterin. Bu sayede makarnalar yap\u0131\u015fmadan ve daha k\u0131sa s\u00fcrede ha\u015flanacakt\u0131r.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nKelebek makarnay\u0131 kaynar suda 10- 12 dakika kadar ha\u015flay\u0131n. Suyunu s\u00fcz\u00fcn ve so\u011fumas\u0131 i\u00e7in bir kenarda bekletin.<\/p>\n

Ortadan ikiye kesip, \u00e7ekirdeklerini \u00e7\u0131kartt\u0131\u011f\u0131n\u0131z renkli dolmal\u0131k biberi k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n. Kabu\u011funu soydu\u011funuz havucu rendeleyin.<\/p>\n

Konserve m\u0131s\u0131r\u0131n suyunu, konserve ton bal\u0131\u011f\u0131n\u0131n ya\u011f\u0131n\u0131 s\u00fczd\u00fcr\u00fcn. Dilimlenmi\u015f ye\u015fil zeytinler ve ha\u015flanm\u0131\u015f makarna ile birlikte t\u00fcm malzemeyi salata kasesine aktar\u0131n.<\/p>\n

Salatan\u0131n sosunu haz\u0131rlamak i\u00e7in; zeytinya\u011f\u0131, \u00fcz\u00fcm sirkesi, portakal suyu ve tuzu bir kapta \u00e7\u0131rp\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z sos kar\u0131\u015f\u0131m\u0131n\u0131 makarnaya ekleyin ve harmanlad\u0131ktan sonra bekletmeden servis edin. Bu pratik salata tarifini sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nTaze s\u0131k\u0131lm\u0131\u015f portakal suyu ve fesle\u011fen kullan\u0131rsan\u0131z salatan\u0131n aromas\u0131 daha kuvvetli olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu…<\/p>\n","protected":false},"author":1,"featured_media":8771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2633,2660,6252],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8769"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8769"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8771"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}