Bu enfes ada otu salatas\u0131n\u0131n tad\u0131n\u0131 \u00e7ok seveceksiniz. Ada otlar\u0131n\u0131n Naml\u0131 Gurme Karak\u00f6y\u2019e \u0130zmir\u2019den geldi\u011fi, tatil kokan bu \u015fifal\u0131 salata tam da diyet dostu. Sizi \u00fczmez, karn\u0131n\u0131z\u0131 \u015fi\u015firmez, kalori olarak mide kumbaran\u0131za katk\u0131da bulunmaz.<\/p>\n
Binbir \u00e7e\u015fit ot ve sebze \u00e7e\u015fidinin bulundu\u011fu k\u00f6y ve organik pazarlar\u0131 bunun i\u00e7in var. Haz\u0131rlan\u0131n \u00e7\u0131k\u0131yoruz.<\/p>\n
KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n
HAZIRLAMA S\u00dcRES\u0130
\n10 dakika<\/p>\n
P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n10 dakika<\/p>\n
Malzemeler4 ba\u011f ada otu6 adet kurutulmu\u015f domates1 adet ha\u015flanm\u0131\u015f havu\u00e76 adet salatal\u0131k tur\u015fusu1 \u00e7ay barda\u011f\u0131 ceviz i\u00e7i2 di\u015f sar\u0131msak1\/2 \u00e7ay barda\u011f\u0131 nar ek\u015fisi1 \u00e7ay barda\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nAda otlar\u0131n\u0131 ha\u015flad\u0131ktan sonra ye\u015fil renk ve vitamin de\u011ferlerini korumalar\u0131 i\u00e7in buzlu so\u011fuk suda bekletin.<\/p>\n
Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kay\u0131p, ay\u0131klad\u0131\u011f\u0131n\u0131z ada otlar\u0131n\u0131 kaynar suda 6 dakika kadar ha\u015flay\u0131n. Ha\u015flama suyunu bir s\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fczd\u00fckten sonra buzlu, so\u011fuk suya aktar\u0131n ve 5 dakika kadar bekletin.<\/p>\n
Kurutulmu\u015f domatesleri ince \u015feritler halinde kesin. Ha\u015flanm\u0131\u015f havucu ve salatal\u0131k tur\u015fular\u0131n\u0131 iri par\u00e7alar halinde do\u011fray\u0131n. Sar\u0131msaklar\u0131 rendeleyin.<\/p>\n
Salatan\u0131n sosu i\u00e7in; rendelenmi\u015f sar\u0131msak, s\u0131zma zeytinya\u011f\u0131, nar ek\u015fisi ve tuzu k\u00fc\u00e7\u00fck bir kapta \u00e7\u0131rp\u0131n.<\/p>\n
So\u011fuk suda bekleyen ha\u015flanm\u0131\u015f ada otlar\u0131n\u0131n fazla suyunu s\u00fcz\u00fcn. Do\u011franm\u0131\u015f di\u011fer t\u00fcm salata malzemeleri ile derin bir kapta harmanlay\u0131n.<\/p>\n
Salatan\u0131n sosunu ekledikten sonra t\u00fcm malzemeyi kar\u0131\u015ft\u0131r\u0131n ve bekletmeden salata, meze ya da garnit\u00fcr olarak ana yeme\u011fin yan\u0131nda servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu…<\/p>\n","protected":false},"author":1,"featured_media":8753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6246,2633,2660],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8750"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8750"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8753"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}