Kalorisi az ve doyurucu son derece sa\u011fl\u0131kl\u0131 bir salata. Izgaras\u0131ndan tutun da ha\u015flanm\u0131\u015f haline kadar pek \u00e7ok tavuk salatas\u0131 tarifi var elbette. Ama bizim salatam\u0131z bir ba\u015fka, ek\u015fi severler i\u00e7in ayr\u0131ca lezzetli, ayr\u0131ca doyurucu. \u00c7\u00fcnk\u00fc i\u00e7inde ye\u015fil elma k\u00fcpleri var, s\u00fcrpriz. \u00d6nceden ha\u015flanan tavuk g\u00f6\u011fs\u00fc tel tel ayr\u0131l\u0131p, ha\u015fland\u0131ktan sonra k\u00fcp k\u00fcp kesilmi\u015f patateslerle bir araya geliyor. Atom olarak da bilinen g\u00f6bek marul ince ince kesiliyor. Elma k\u00fcpleri ve ceviz i\u00e7i arzuya g\u00f6re burada devreye giriyor. Sar\u0131msakl\u0131, mayonezli yo\u011furt sos haz\u0131rlan\u0131yor bir k\u00f6\u015fede, a\u011f\u0131zlar\u0131n suyu ak\u0131yor. T\u00fcm malzemeler birlik olup salata kasesine yerle\u015fiyor.<\/p>\n
Diyet yapt\u0131r\u0131r bu salata diyet. Demedi demeyin.<\/p>\n
KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n
HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n
P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n
Malzemeler1 adet ha\u015flanm\u0131\u015f kemikli tavuk g\u00f6\u011fs\u00fc2 adet ha\u015flanm\u0131\u015f orta boy patates1\/2 adet orta boy g\u00f6bek marul1 adet orta boy ek\u015fi ye\u015fil elma (arzuya g\u00f6re)1\/2 su barda\u011f\u0131 ince \u00e7ekilmi\u015f ceviz i\u00e7i4 adet salatal\u0131k tur\u015fusu1 su barda\u011f\u0131 yo\u011furt1 yemek ka\u015f\u0131\u011f\u0131 mayonez2 di\u015f sar\u0131msak1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f tane karabiber
\nP\u00fcf Noktas\u0131
\nYo\u011furtlu ve tavuklu bir salata oldu\u011fu i\u00e7in; buzdolab\u0131nda muhafaza edip ayn\u0131 g\u00fcn t\u00fcketmeye \u00f6zen g\u00f6sterin.Kemikli tavuk g\u00f6\u011fs\u00fcn\u00fc ha\u015flad\u0131\u011f\u0131n\u0131z suyu pilav, \u00e7orba ya da sos yap\u0131m\u0131nda kullanabilirsiniz.<\/p>\n
Nas\u0131l Yap\u0131l\u0131r?
\nHa\u015flanm\u0131\u015f b\u00fct\u00fcn tavuk g\u00f6\u011fs\u00fcn\u00fc deri ve kemik k\u0131s\u0131mlar\u0131ndan ar\u0131nd\u0131r\u0131n. Uzun ince \u015feritler halinde didin.<\/p>\n
Kabu\u011funu soydu\u011funuz ha\u015flanm\u0131\u015f patates ve ek\u015fi ye\u015fil elmay\u0131 iri k\u00fcpler halinde kesin.<\/p>\n
Bol suda y\u0131kay\u0131p fazla suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz g\u00f6bek marulu ince ince k\u0131y\u0131n. Salatal\u0131k tur\u015fular\u0131n\u0131 ince ince dilimleyin.<\/p>\n
Salatan\u0131n sosu i\u00e7in; k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6ld\u00fc\u011f\u00fcn\u00fcz sar\u0131msaklar\u0131, tuz ilavesiyle havanda d\u00f6v\u00fcn. Yo\u011furt ve mayonez ilavesiyle \u00e7\u0131rparak kar\u0131\u015ft\u0131r\u0131n.<\/p>\n
T\u00fcm salata malzemesini geni\u015f bir salata kasesine al\u0131n. \u0130nce \u00e7ekilmi\u015f ceviz i\u00e7ini ekleyin.<\/p>\n
Haz\u0131rlad\u0131\u011f\u0131n\u0131z yo\u011furt sosla harmanlay\u0131p servis tabaklar\u0131na al\u0131n. Ye\u015fillikler ile s\u00fcsleyip bekletmeden sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalorisi…<\/p>\n","protected":false},"author":1,"featured_media":8628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[1],"tags":[2633,2660,6191],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8627"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8627"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8628"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}