Et kadar vitaminli ve g\u00fc\u00e7 verici ye\u015fil mercimek salatas\u0131n\u0131 mutlaka denemelisiniz. \u0130\u00e7erdi\u011fi protein miktar\u0131 ile baklagiller aras\u0131nda \u00f6n plana \u00e7\u0131kan ye\u015fil mercimek, bu kez salataya dahil oluyor. \u0130\u015fin g\u00fczel taraf\u0131 bu salatan\u0131n olmazsa olmaz\u0131 sadece ye\u015fil mercimek. Arzu etti\u011finiz her t\u00fcrl\u00fc ha\u015flanm\u0131\u015f ve \u00e7i\u011f sebzeyi salataya ekleyebilirsiniz.<\/p>\n
Benden s\u00f6ylemesi, so\u011fuduktan sonra daha da g\u00fczel.<\/p>\n
KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n
HAZIRLAMA S\u00dcRES\u0130
\n15 dakika<\/p>\n
P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n
Malzemeler250 gram ha\u015flanm\u0131\u015f ye\u015fil mercimek1 demet semizotu1 adet orta boy k\u0131rm\u0131z\u0131 dolmal\u0131k biber6 adet salatal\u0131k tur\u015fusu1\/4 demet taze ki\u015fni\u015f1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon4 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzServisi i\u00e7in:2 adet ha\u015flanm\u0131\u015f yumurta
\nP\u00fcf Noktas\u0131
\n\u00d6nceden suda bekletti\u011finiz ye\u015fil mercime\u011fi, kabuk atmamas\u0131 i\u00e7in k\u0131s\u0131k ate\u015fte ha\u015flay\u0131n. Ha\u015flama suyunu s\u00fcz\u00fcp, durulad\u0131ktan sonra salata yap\u0131m\u0131nda kullan\u0131n.<\/p>\n
Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kad\u0131\u011f\u0131n\u0131z semizotunun suyunu s\u00fczd\u00fckten sonra yapraklar\u0131n\u0131 ay\u0131klay\u0131n.<\/p>\n
Ortadan ikiye kesip \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z k\u0131rm\u0131z\u0131 dolmal\u0131k biberi k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin.<\/p>\n
Salatal\u0131k tur\u015fular\u0131n\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n. Taze ki\u015fni\u015fi incecik k\u0131y\u0131n.<\/p>\n
Ha\u015flanm\u0131\u015f ye\u015fil mercime\u011fi derin bir salata kasesine al\u0131n. Do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber, ki\u015fni\u015f ve salatal\u0131k tur\u015fusu ile harmanlay\u0131n. Semizotu yapraklar\u0131n\u0131 ekleyin.<\/p>\n
Salatan\u0131n sosunu haz\u0131rlamak i\u00e7in; kimyon, s\u0131zma zeytinya\u011f\u0131, tuz ve sirkeyi k\u00fc\u00e7\u00fck bir kapta \u00e7\u0131rpt\u0131ktan sonra salata malzemeleri ile kar\u0131\u015ft\u0131r\u0131n.<\/p>\n
Kabuklar\u0131n\u0131 soydu\u011funuz ha\u015flanm\u0131\u015f yumurtalar\u0131 d\u00f6rt e\u015fit par\u00e7aya b\u00f6ld\u00fckten sonra salata kasesine yerle\u015ftirin. Arzuya g\u00f6re so\u011fuk ya da \u0131l\u0131k olarak servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Et…<\/p>\n","protected":false},"author":1,"featured_media":8626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[2633,2660,6189],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8625"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8625"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8626"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}