L\u00fcbnan’\u0131n \u00fcnl\u00fc salatalar\u0131ndan tabbule salatas\u0131n\u0131 \u00e7ok seveceksiniz. Detoks salatas\u0131 da denilebilecek oranda maydanoz ve nanenin do\u011frand\u0131\u011f\u0131, s\u0131cak suda \u015fi\u015fen bir par\u00e7a ince bulgurun tokluk hissi yaratt\u0131\u011f\u0131, domates, zeytinya\u011f\u0131 ve limon suyunun tad\u0131n\u0131 verdi\u011fi tabbule salatas\u0131 tarifi L\u00fcbnan mutfa\u011f\u0131n\u0131n g\u00f6zdesi.<\/p>\n

Tand\u0131rda pi\u015fen ekmek ile de servis edilen salata tarifi, ba\u015fl\u0131 ba\u015f\u0131na diyet bir \u00f6\u011f\u00fcn olabilir.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n2 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n

Malzemeler2 demet maydanoz1 demet taze nane6 adet taze so\u011fan3 adet orta boy domates1 \u00e7ay barda\u011f\u0131 ince bulgur1,5 \u00e7ay barda\u011f\u0131 s\u0131cak su4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 adet limon suyu2 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi (arzuya g\u00f6re)1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\n\u0130nce bulguru \u015fi\u015fmesi i\u00e7in \u00fczerini ge\u00e7ecek kadar s\u0131cak su ilavesiyle, kapal\u0131 bir kapta 15-20 dakika kadar bekletin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nSadece bir kez y\u0131kad\u0131\u011f\u0131n\u0131z ince bulguru cam bir kaba al\u0131n. S\u0131cak su ile \u0131slatt\u0131ktan sonra a\u011fz\u0131n\u0131 kapatt\u0131\u011f\u0131n\u0131z kapta, \u015fi\u015fmesi i\u00e7in 15 dakika kadar bekletin.<\/p>\n

Bol suda y\u0131kay\u0131p, sular\u0131n\u0131 s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz maydanoz ve taze naneyi sap k\u0131s\u0131mlar\u0131yla birlikte ince ince kesin. Taze so\u011fanlar\u0131 incecik k\u0131y\u0131n.<\/p>\n

D\u00f6rt e\u015fit par\u00e7aya b\u00f6l\u00fcp, \u00e7ekirdekli k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z domatesleri k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n.<\/p>\n

Do\u011fram\u0131\u015f oldu\u011funuz t\u00fcm malzemeleri derin bir salata kasesine al\u0131n. \u015ei\u015fip, yumu\u015fayan bulgur ile salata malzemelerini harmanlay\u0131n.<\/p>\n

Salatan\u0131n sosu i\u00e7in; zeytinya\u011f\u0131, limon suyu, nar ek\u015fisi ve tuzu k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131rd\u0131ktan sonra salata kasesine aktar\u0131n.<\/p>\n

\u0130yice kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z salatay\u0131 servis taba\u011f\u0131na al\u0131n ve bekletmeden servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nKullanaca\u011f\u0131n\u0131z zeytinya\u011f\u0131 ve nar ek\u015fisi miktar\u0131n\u0131 damak tad\u0131n\u0131za g\u00f6re azalt\u0131p, artt\u0131rabilirsiniz.Salata kar\u0131\u015f\u0131m\u0131na k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fan da ekleyebilirsiniz. Nar ek\u015fisini arzuya g\u00f6re ilave etmeyebilir, salatan\u0131n s\u00fcslemesinde nar tanelerine yer verebilirsiniz.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00fcbnan’\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":8624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[2633,2660,6188],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8623"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8623"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8624"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}