Olduk\u00e7a sa\u011fl\u0131kl\u0131 bir salata olan nohutlu kinoa salatas\u0131n\u0131n faydalar\u0131 saymakla bitmez. \u0130\u00e7eri\u011fi nedeniyle \u00e7\u00f6lyak hastalar\u0131ndan veganlara kadar sa\u011fl\u0131kl\u0131 ve diyet re\u00e7etelerin g\u00f6zde \u00e7ocu\u011fu olan kinoa; ha\u015flanm\u0131\u015f nohut, ye\u015fillikler ve ince ince do\u011franm\u0131\u015f sebzeler ile salata halini ald\u0131\u011f\u0131nda da olduk\u00e7a lezzetli.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n1 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n20 dakika<\/p>\n

Malzemeler1\/2 su barda\u011f\u0131 kinoa1\/2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut1\/4 demet maydanoz1\/4 demet dereotu3 adet cherry domates1\/2 adet orta boy havu\u00e71\/2 adet orta boy salatal\u0131k1\/2 adet orta boy k\u0131rm\u0131z\u0131 dolmal\u0131k biber1\/2 adet orta boy sar\u0131 dolmal\u0131k biberSosu i\u00e7in:4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 limon suyu1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nKinoay\u0131 ha\u015flamadan \u00f6nce bol so\u011fuk suda bekletmeniz kabuk k\u0131sm\u0131nda bulunan ac\u0131 tad\u0131n\u0131n gitmesine ve daha k\u0131sa s\u00fcrede ha\u015flanmas\u0131na yard\u0131mc\u0131 olur.Salatalar\u0131n sosunu ayr\u0131 bir kapta kar\u0131\u015ft\u0131rd\u0131ktan sonra salata ile harmanlay\u0131n. Sosunu ekledi\u011finiz salatay\u0131 bekletmeden servis edin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nBol suda bekletip, durulad\u0131ktan sonra suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz kinoay\u0131 bir tencereye al\u0131n. \u00dczerini ge\u00e7ecek kadar su ilavesiyle orta ate\u015fte 15-20 dakika kadar ha\u015flay\u0131n.<\/p>\n

Ha\u015flama suyunu s\u00fczd\u00fc\u011f\u00fcn\u00fcz kinoay\u0131, derin bir salata kasesine al\u0131n. Il\u0131nmas\u0131 ve di\u011fer salata malzemelerini s\u0131cakl\u0131\u011f\u0131yla karartmamas\u0131 i\u00e7in bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131p, havalanmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n

Kabu\u011funu soydu\u011funuz havu\u00e7 ve orta k\u0131s\u0131mlar\u0131n\u0131 temizledi\u011finiz renkli biberleri soyucu\/\u015fekillendirici bir aparat ya da keskin bir b\u0131\u00e7ak yard\u0131m\u0131yla uzun ince \u015feritler halinde kesin.<\/p>\n

Salatal\u0131\u011f\u0131 kabu\u011funu soymadan d\u00f6rt e\u015fit par\u00e7aya kesin ve \u00e7ekirdekli k\u0131s\u0131mlar\u0131n\u0131 \u00e7\u0131kart\u0131n. Hafif etli kalan kabuk k\u0131s\u0131mlar\u0131n\u0131 havu\u00e7larla birlikte ince uzun \u015feritler halinde kesin.<\/p>\n

Salatan\u0131n servisinde yer verece\u011finiz do\u011franm\u0131\u015f sebzeleri, renk ve diriliklerini korumalar\u0131 i\u00e7in buzlu so\u011fuk suda bekletin.<\/p>\n

Maydanoz ve dereotunu incecik k\u0131y\u0131n. Sap k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z cherry domatesleri ortadan ikiye kesin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; k\u00fc\u00e7\u00fck bir kasede zeytinya\u011f\u0131, limon suyu ve tuzu bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Ha\u015flad\u0131ktan sonra salata kasesine ald\u0131\u011f\u0131n\u0131z kinoay\u0131, ha\u015flanm\u0131\u015f nohut, incecik k\u0131y\u0131lm\u0131\u015f dereotu ve maydanoz ile harmanlad\u0131ktan sonra servis kasesine al\u0131n.<\/p>\n

Buzlu so\u011fuk suda bekleyen do\u011franm\u0131\u015f sebzeler ve domates dilimleri ile s\u00fcsledi\u011finiz salatay\u0131 sosunu ekledikten sonra bekletmeden servis edin. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nArzu etti\u011finiz ye\u015fillik ve baharat i\u00e7eri\u011fine salatada yer verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olduk\u00e7a…<\/p>\n","protected":false},"author":1,"featured_media":8622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6187,2633,2660,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8621"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8621"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8622"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}