Greyfurtlu avokato salatas\u0131 k\u0131\u015f\u0131n sizi hastal\u0131klardan koruyacak enfes bir tarif. K\u0131\u015f\u0131n \u015fifa kayna\u011f\u0131, mikroplarla sava\u015fan ve y\u00fcksek oranda C vitamini i\u00e7eren meyvesi greyfurtu; ince ince dilimlenen olgun avokado k\u00fcpleri, nar taneleri ve k\u00f6rpe \u0131spanak yapraklar\u0131 e\u015fli\u011finde salata kasesine al\u0131yoruz.<\/p>\n

Arpac\u0131k so\u011fan ve misket limonu suyunun lezzet katt\u0131\u011f\u0131 salata sosuyla servis ediyoruz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n2 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n

Malzemeler2 adet orta boy olgun avokado2 adet orta boy sulu greyfurt200 gram baby \u0131spanak (salatal\u0131k, k\u00fc\u00e7\u00fck ve k\u00f6rpe \u0131spanak yapraklar\u0131)1\/2 su barda\u011f\u0131 nar tanesiSalatan\u0131n sosu i\u00e7in:1\/2 adet arpac\u0131k so\u011fan1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik1 adet rendelenmi\u015f limon kabu\u011fu3 yemek ka\u015f\u0131\u011f\u0131 misket limonu suyu (arzuya g\u00f6re limon suyu)2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nAvokadoyu, kese ka\u011f\u0131d\u0131 i\u00e7inde bir elma ya da muzla bekletmeniz ona gerekli yumu\u015fakl\u0131\u011f\u0131 katacakt\u0131r.Olgunla\u015ft\u0131ktan sonra daha fazla bekletmemeye \u00f6zen g\u00f6sterin aksi takdirde yenilebilir halde i\u00e7i krem rengi olan avokado meyvesi siyahla\u015facak ve \u00e7\u00fcr\u00fcyecektir.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nAsitli tatlar ve ya\u011fdan olu\u015fan salata sosu (vinaigrette) haz\u0131rlamak i\u00e7in; kabu\u011funu soydu\u011funuz arpac\u0131k so\u011fan\u0131 incecik kesin.<\/p>\n

Rendenin ince taraf\u0131yla rendelenmi\u015f limon kabu\u011fu, taze s\u0131k\u0131lm\u0131\u015f misket limonu suyu, kekik, zeytinya\u011f\u0131, toz \u015feker, tuz ve do\u011franm\u0131\u015f arpac\u0131k so\u011fan\u0131 k\u00fc\u00e7\u00fck bir kapta bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Salataya as\u0131l tad\u0131n\u0131 verecek olan greyfurtlar\u0131 haz\u0131rlamak i\u00e7in orta boy sulu greyfurtlar\u0131n alt ve \u00fcst k\u0131s\u0131mlar\u0131ndan yar\u0131m santimetre kal\u0131nl\u0131\u011f\u0131nda yuvarlaklar \u00e7\u0131kart\u0131n.<\/p>\n

Bir adet greyfurtu ince halkalar halinde dilimleyin. Di\u011ferine farkl\u0131 bir i\u015flem uygulayaca\u011f\u0131z. Keskin bir b\u0131\u00e7ak yard\u0131m\u0131yla meyvenin \u00e7izgilerine de dikkat ederek zar k\u0131s\u0131mlar\u0131 aras\u0131nda kalan dilimleri \u00e7\u0131kart\u0131n. Kabuk ve zar k\u0131s\u0131mlar\u0131ndan ayr\u0131lan greyfurt dilimleri salataya \u00e7ok yak\u0131\u015facak.<\/p>\n

Ortadan ikiye kesip, orta k\u0131sm\u0131nda yer alan \u00e7ekirde\u011fini keskin bir b\u0131\u00e7ak yard\u0131m\u0131yla \u00e7\u0131kard\u0131\u011f\u0131n\u0131z olgun avokadolar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin.<\/p>\n

Bol suda incitmeden y\u0131kad\u0131\u011f\u0131n\u0131z k\u00f6rpe \u0131spanak yapraklar\u0131n\u0131 salata kurutucusunda dikkatli bir \u015fekilde kurutun.<\/p>\n

Greyfurt dilimleri, k\u00fcp \u015feklinde kesilmi\u015f avokado par\u00e7alar\u0131 ve k\u00f6rpe \u0131spanak yapraklar\u0131n\u0131 derin bir kasede harmanlay\u0131n.<\/p>\n

Beyaz k\u0131s\u0131mlar\u0131ndan tamamen ar\u0131nd\u0131r\u0131lm\u0131\u015f nar tanelerini ekleyin. \u00d6nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z salata sosunu ye\u015filliklerin \u00fczerine gezdirdikten sonra bekletmeden sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nAvokadoyu ince dilimler halinde de kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Greyfurtlu…<\/p>\n","protected":false},"author":1,"featured_media":8611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6179,6178,2660,6180],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8607"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8607"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8611"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}