Ya\u011f yakan egzersizlerin yan\u0131 s\u0131ra, kar\u0131n b\u00f6lgenizdeki ya\u011flardan kurtulman\u0131z i\u00e7in beslenmenize de dikkat etmeniz gerekir. Bunun i\u00e7in neleri yemeniz gerekiyor ve nelerden uzak durman\u0131z gerekiyor sizler i\u00e7in listeledik.<\/p>\n

Bunlar\u0131 Yiyin<\/strong><\/p>\n

Abdominal ya\u011flar\u0131 yakt\u0131\u011f\u0131 kan\u0131tlanan tekli doymam\u0131\u015f ya\u011f asitlerini i\u00e7eren avokado, f\u0131nd\u0131k, f\u0131nd\u0131k ya\u011f\u0131, tohumlu besinler ve zeytin ya\u011f\u0131 beslenme listenizde mutlaka olmal\u0131. Ancak y\u00fcksek kalori i\u00e7eren bu besinleri \u00e7ok fazla t\u00fcketmemeniz gerekti\u011fini de akl\u0131n\u0131zda bulundurmal\u0131s\u0131n\u0131z. Yabanmersininin de kar\u0131n b\u00f6lgesindeki ya\u011flar\u0131 engelledi\u011fi kan\u0131tland\u0131\u011f\u0131 i\u00e7in, bu kendisi k\u00fc\u00e7\u00fck lezzeti b\u00fcy\u00fck besini salatalar\u0131n\u0131za ve smoothie\u2019lerinize ekleyebilirsiniz. Ananas gibi sindirimi kolayla\u015ft\u0131ran enzimler i\u00e7eren baz\u0131 besinler de kar\u0131n b\u00f6lgenizi daha d\u00fcz g\u00f6sterecektir. Armut, orman meyveleri, sebzeler, fas\u00fclye ve t\u00fcm tah\u0131llar da i\u00e7erdikleri y\u00fcksek lif oranlar\u0131 ile dostunuz olsun. Kar\u0131n gurultunuzu duyacak kadar a\u00e7 veya midenizi \u015fi\u015firecek kadar birden yemek yerine g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z\u0131 az ve s\u0131k \u00f6\u011f\u00fcnlere b\u00f6l\u00fc\u015ft\u00fcrmeyi de ihmal etmeyin.<\/p>\n

Bunlardan Kurtulun<\/strong><\/p>\n

Trans ya\u011f i\u00e7eren besinler, kar\u0131n b\u00f6lgenizdeki ya\u011flardan kurtulmak istiyorsan\u0131z b\u00fcy\u00fck bir HAYIR demektir. Granola barlar, krakerler, kurabiyeler gibi i\u015flenmi\u015f besinleri sepete atmak yerine rafa geri koyman\u0131zda fayda var. Kar\u0131n b\u00f6lgenizdeki ya\u011flardan kurtulmak istiyorsan\u0131z \u00e7\u00f6rek ve alkol gibi \u015feker i\u00e7eren besinleri s\u0131n\u0131rland\u0131r\u0131n, bu sayede ihtiyac\u0131n\u0131z olmayan kalorileri almaktan kurtulursunuz. E\u011fer beslenmenizi sadele\u015ftirmek istiyorsan\u0131z tatland\u0131r\u0131c\u0131lar\u0131 da hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131z\u0131 \u00f6neririz.<\/p>\n

Muhte\u015fem \u00dc\u00e7l\u00fc<\/strong><\/p>\n

Karbonhidratlardan vazge\u00e7ip sadece protein diyeti yapman\u0131za gerek yok. CrossFit yar\u0131\u015fmac\u0131s\u0131 Christmas Abbott protein, kompleks karbonhidrat ve sa\u011fl\u0131kl\u0131 ya\u011flardan olu\u015fan muhte\u015fem \u00fc\u00e7l\u00fc ile kar\u0131n b\u00f6lgenizdeki ya\u011flardan kurtulaca\u011f\u0131n\u0131z\u0131 s\u00f6yl\u00fcyor. \u00d6\u011f\u00fcnlerinizde bu \u00fc\u00e7 gruba yer vererek hem masadan tok kalkabilir hem de daha az kalori t\u00fcketebilirsiniz. Tabii porsiyonlar\u0131n\u0131z\u0131 abartmadan.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u011f…<\/p>\n","protected":false},"author":4,"featured_media":86057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[35862,35860,35859,35861],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/86056"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=86056"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/86056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/86057"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=86056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=86056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=86056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}